Have you noticed the yard is almost summer? Are your figures ready for it? Ready to dress in light, airy summer dresses and chic swimsuits? If your answer is positive, then you can not even read my topic, but if at least a note of doubt ran through your head, then be sure to take a couple of minutes and read everything from cover to cover. It contains very important information for you.
Monodiets generally do not recommend practicing. But, if you decided to try something similar on yourself, then it is best to choose buckwheat – it is not only tasty, but also useful.
Such rich buckwheat
Nutritionists advise to use buckwheat for weight loss. It is considered the most useful and low-carb cereal (62.1 grams per 100 grams). In addition, it contains a sufficient amount of vegetable protein (12.6 grams per 100 grams of product), amino acids, iron, magnesium, potassium, phosphorus, iodine, and B vitamins.
By the way, there is a large amount of fiber in it, which is simply irreplaceable when losing weight. It cleans the intestines, normalizes its work, accelerates the removal of toxins from the body.
And the calorie content is not that big. 100 grams of the product contains only 313 kcal.
How do I eat buckwheat to lose weight
Cooking buckwheat can be different. The basic rule is not to add oil and salt. Since cooking is generally not my thing, I cook very simple, but tasty dishes, I don’t like to bother and spend much time in the kitchen.
For breakfast, I often eat just buckwheat with low-fat milk. This is my favorite dish since childhood.
Very tasty, if you put it out with vegetables. I take one onion, one medium-sized carrot, a couple of bell peppers. All this is cut into large pieces and put in a non-stick frying pan. There also send a glass of buckwheat. All this is poured boiling water and carcass, stirring periodically, about 20 minutes.
It turns out very tasty and not calorie. This dish can be eaten both in the morning, and in the afternoon, and in the evening.
For taste, you can add various dried fruits to the usual porridge. I put most often raisins, prunes, dried apricots. So all sweet lovers can do. And tasty and healthy) What could be better!
On such a diet is recommended to sit no more than 10-14 days. Still, food should be varied. It is also advisable to drink multivitamins and plenty of fluids: one and a half to two liters of water per day. Your metabolism will thank you, and the figure, too.
Girls, and you lost weight on buckwheat? How are you doing?