To lose weight, you have to pull yourself together. It happens to me quickly. When I see a figure on the scales 2 kg more than it should be – this is a bell, when – by 3 kg – this is almost in my hands.
Essence of the diet
I have my own scheme to lose 3 kilograms in two weeks. Once I was prompted by her uncle, who also, like me, periodically brings himself back to normal with this diet after the holidays.
It weighs 110 kilograms and in two weeks drops 7-10. Since I have much less weight, for the same period I lose 3 kg.
The diet is not hungry, that’s exactly what I like. Tasty, so sitting on it is not boring. Tied to time. For some, this is a drawback, but since I can take products with me to work, this does not bother me.
Course of abstinence
So, all days food is the same.
9 am: a cup of coffee or tea. I drank with sugar, because I cannot refuse this relief.
From 11 to 12: boiled egg and 8 prunes. This is my favorite meal, because sweet prunes are instantly uplifting.
From 13 to 14: 200g of vegetables or vegetable salad and 200g of boiled, stewed or baked meat.
I usually eat chicken breast, cooked without salt. Only if it is not, boil the pork. I rarely turn to stewed and baked, because it is so tasty that it looks like a temptation.
From 16 to 17: one apple or an orange plus 30 grams of cheese (it seems to be not enough, but in fact, if you have lunch at 14 o’clock, then there is no hunger yet at 16.00, and it is quite enough).
Tea time is also very tasty. I eat an apple with cheese at the same time, this combination never bothers me, as it resembles my favorite salad, only without mayonnaise and onions.
At 20.00 evening meal – kefir. According to the rules, I need to drink a whole glass, but by evening I don’t have enough of it, and usually I use a huge cup.
And do not forget about 2 liters per day of liquid, green tea or mineral (idle) water.
Sitting on this diet is very easy. I even call it not a diet, but a diet. Last year, she ate like that for half a year. Naturally, varying foods at lunch; adding to dinner, after kefir many vegetables; and for breakfast, sometimes using cottage cheese instead of eggs.
The body instantly gets used, and the weight does not remain, even if you do not play sports.
But my friends, women weighing more than 90 kilograms, say they are terribly hungry. They constantly have to eat up apples, which, however, do not save hunger.
So, try it yourself.
For an additional effect, I always recommend complex weight loss, go a couple of times in a cedar barrel, for a massage or in an infrared sauna.
Easy weight loss for you to spring!