Hip – this is my problem area. I constantly have to work on them. And this, unfortunately, is not so easy. Now, I’m just in the process.
My set of exercises
In order to bring my hips in perfect shape, I try to exercise every day. It takes me about 1 hour of time. It consists of 40 minutes of cardio and 20 minutes of special exercises for the hips.
Before, I was constantly running outside. Running is a great helper in creating beautiful legs. With his help, the priest is tightened, his legs become much slimmer. I especially enjoyed doing it in the evening. Cool, the player in the ears and run along the boulevard. But, this is good only in the summer, in the winter I do not like running, it is cold.
Most recently, we bought an elliptical trainer. This is a great thing! At first, it seems that it is easy to practice on it, but you only need to set the average load, as you understand in 20 minutes that your whole body is working.
Exercise number 1. To do this, I get up at the back of a chair. I hold my hands to the back of the chair, I put my legs together, I keep my heels together, my socks apart. Then, I rise on my socks. This will be the starting position.
Next, proceed to the exercise itself. Without taking off the heels from each other, I do deep squats. 10 times. At the last, linger down and count to 10.
Exercise number 2. I get up the same way, just spread my legs wide. I also do 10 deep squats. At the latter, too, it will be necessary to linger in the lower position and count to 10. It is difficult. But the exercises are gorgeous.
Exercise number 3. I swing my legs to the side. Again, I get up near the chair, only sideways. I hold my back with my right hand, I hold my left in front, along my torso. Press straining ass too. And I begin to lift the left leg to the side 30 times. I do the same on my left leg.
This exercise is recommended to do every day, three approaches at least 30 times, and preferably more. It elegantly tightens such a problem area as the inner surface of the thigh. Over which the hardest thing to work.
Massage silicone cans
I do it every other day, but constantly. More often it is impossible. I apply anti-cellulite oil on my thighs and begin to run the cans on the skin until it turns red. This massage is also a great cure for cellulite. The skin after it becomes smooth, smooth, more toned.
And what measures are you taking to lose weight in the hips? What exercises do you do?