My way to lose weight is not easy. Frankly, I wanted to eat terribly. I lost weight on the argument. My passion for handbags was at stake, and only for this I had to sit on a starvation ration for a whole month.
The main thing is to choose the right incentive.
It all started with the fact that willpower left me, and the body in an uncontrolled state of the table to absorb everything. I was terribly tingling in the side of this food cocktail.
The husband, having listened once to my complaints, suggested a dietary diet, from which both the head would lighten up, and the bowels would stop to ache, and the stomach would become small like that of a kitten. They argued that I would last a month without harmful products and buy myself a new bag.
And just in this difficult period for my will, I heard on TV about some kind of diet. I didn’t remember it exactly, but I caught the essence and the main products. That is what it has become in my interpretation.
What and how I ate
The point is to alternate products every three days.
1-3 day: I ate only cheese. I remember, it was necessary to eat a certain amount in a day and drink a bottle of dry wine. But I was constantly driving and could not afford to drink myself. Replaced it with green tea.
4-6 day: I ate boiled chicken without salt, breast, of course. She is very tasty and does not feel that unsalted. I ate not less than one piece in a day, cut it into thin slices, so that there were plenty of approaches.
7-9 day: as I remember, I tremble. Three days of consumption of kefir! I drank a half liter, but on the third day I drank it by force. The only thing that helped me was to add kefir, because at least it looked like food.
10-12 day: grace compared to kefir days. I ate apples. The first day is a kilogram, the second is one and a half, the third is two. I only had enough for sweet pineapple apples. But if you can safely eat sour, it will be better to include them in your diet.
13-15 day: baked fish. Probably, it would be more correct to cook it, but I adore baked fish, and I ate it.
And then the terrible happened. All this had to be repeated! It turns out that while I still did not know what was coming to me (before the start of the diet), there was more optimism. But when I already knew how hard the kefir and apple days are given, I didn’t want to continue to eat.
But at stake is a new bag! Yes, and the weight has moved down significantly. She took herself in hand and plunged in 16-30 days.
I lost six kilograms, which later did not return. But to dare to go on this diet again, I can not, will not be enough.
Maybe you dare?