Once, a few years ago, I had a situation when I needed to lose weight in a very short period of time. An important event was planned for tomorrow, and the dress, which had been waiting for its time for a long time, was buttoned very tightly and did not sit as it should.
It is impossible to lose weight in 1 day due to the loss of fatty tissue – the muscles will not have time to burn fat so much that the difference will be noticeable. There was only slimming due to the loss of water.
Surely many people noticed that after the forced rejection of drinking (for example, illness), the body becomes much smaller in volume. It is from the body left the water. Dehydration is, of course, harmful, but you just can’t go for the sake of beauty!
1. Limit water consumption. Strongly limit. Trying to drink only in order to soak the throat, a small sip and less.
2. Eat dry and nonfat food – boiled chicken breast, you can rice.
3. Sauna, which will help you get rid of some more water.
In general, a similar technique is actively used by bodybuilders who, for a month or two before the competition, begin to dry – that is, to get rid of subcutaneous fat with maximum preservation of the accumulated muscles in sweat and blood.
Almost all carbohydrates are ruthlessly excluded from the diet (only the amount needed to maintain the body’s life is taken into account with regard to training, it is calculated using a special formula), as well as fats (a small amount of fat remains, of course, in the diet, since it is also needed). In the diet is dominated by protein – chicken, beef, eggs, legumes.
A week before the competition, athletes start to drink a lot. Really a lot. After 3 days, the body is rebuilt on the active output of fluid from the body, and then the athlete sharply limits fluid intake.
The body, by inertia, continues to vigorously remove water, and 2 days before the competition, the athlete begins to use diuretics, whipping his body towards the removal of residual moisture. In the last three days before the competition, the athlete also eats dry food, and on the day of the competition – only rice.
After all these torments and harassment of the body, the fat layer almost completely disappears, and the skin itself becomes drier and thinner, therefore, it fits the muscles more tightly, their relief shows through as brightly as possible.
It does not threaten us – in a day we will manage to decrease by a maximum by the size, but sometimes this happens enough. Then it was very hard for me, but the hopeless situation made me. This is harmful, it is only suitable for one-time and short-term weight loss, so NEVER BE TESTED ON YOURSELF WITHOUT VERY WEIGHTY FOR THOSE REASONS.