Главная 7 Lose weight 7 How to lose weight in 1 day, how to become slim

How to lose weight in 1 day, how to become slim

Once, a few years ago, I had a situation when I needed to lose weight in a very short period of time. An important event was planned for tomorrow, and the dress, which had been waiting for its time for a long time, was buttoned very tightly and did not sit as it should.

It is impossible to lose weight in 1 day due to the loss of fatty tissue – the muscles will not have time to burn fat so much that the difference will be noticeable. There was only slimming due to the loss of water.

Surely many people noticed that after the forced rejection of drinking (for example, illness), the body becomes much smaller in volume. It is from the body left the water. Dehydration is, of course, harmful, but you just can’t go for the sake of beauty!

1. Limit water consumption. Strongly limit. Trying to drink only in order to soak the throat, a small sip and less.

2. Eat dry and nonfat food – boiled chicken breast, you can rice.

3. Sauna, which will help you get rid of some more water.

In general, a similar technique is actively used by bodybuilders who, for a month or two before the competition, begin to dry – that is, to get rid of subcutaneous fat with maximum preservation of the accumulated muscles in sweat and blood.

Almost all carbohydrates are ruthlessly excluded from the diet (only the amount needed to maintain the body’s life is taken into account with regard to training, it is calculated using a special formula), as well as fats (a small amount of fat remains, of course, in the diet, since it is also needed). In the diet is dominated by protein – chicken, beef, eggs, legumes.

A week before the competition, athletes start to drink a lot. Really a lot. After 3 days, the body is rebuilt on the active output of fluid from the body, and then the athlete sharply limits fluid intake.

The body, by inertia, continues to vigorously remove water, and 2 days before the competition, the athlete begins to use diuretics, whipping his body towards the removal of residual moisture. In the last three days before the competition, the athlete also eats dry food, and on the day of the competition – only rice.

After all these torments and harassment of the body, the fat layer almost completely disappears, and the skin itself becomes drier and thinner, therefore, it fits the muscles more tightly, their relief shows through as brightly as possible.

It does not threaten us – in a day we will manage to decrease by a maximum by the size, but sometimes this happens enough. Then it was very hard for me, but the hopeless situation made me. This is harmful, it is only suitable for one-time and short-term weight loss, so NEVER BE TESTED ON YOURSELF WITHOUT VERY WEIGHTY FOR THOSE REASONS.

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...