Complex issue! Motivation is needed first. Today, I think, all full-bodied women have it. Summer! Sea! Beach! Country house! But you never know what? Love, for example! Indeed, you can quickly lose weight, if you work hard and suffer. You just have to decide and start losing weight right now.
Watch for weight and do not relax
I try to keep track of my weight, but occasionally I gain extra mass, and I don’t like it! It’s disgusting to look at yourself! As the actress Guzeeva says – zhirtrest!
Actually help, as they are now called, tight diets. Descriptions of diets can be found on the Internet. Of course, not every person is suitable such a method of losing weight, so you need to carefully approach this issue and it is best to consult a specialist.
How do I lose weight
My weight loss experience is quite considerable – I tried a number of ways. This and restrictions in food, dancing, swimming, running, exercise. Wraps, bath, massage, etc. are effective. Good results from buckwheat, rice, fruit diets.
As a result, I adapted, and, if necessary, a quick weight loss, I go on a diet, under which you can really lose weight by 7 kg in 7 days.
Monday: I drink juice, spring water, compote, broth.
Tuesday: any vegetable salads – full.
Wednesday: I drink juice, spring water, compote, broth.
Thursday: any fruit, including grapefruits.
Friday: I drink juice, spring water, compote, broth.
Saturday: protein food, including boiled white chicken meat, eggs, yogurt.
Sunday. Breakfast: two boiled eggs with tea. Snack – fruit. Lunch – light soup with buckwheat or rice. Tea time – fruit. Dinner – cabbage salad with vegetable oil.
Once I lost weight on such a diet: the first three days – boiled unsalted rice, the second three days – boiled white chicken meat and three days – apples. Reduced weight by 8 pounds.
In either case, she drank a lot of water, from one and a half to two liters.
It is difficult, of course, but the game is worth the candle! Maybe I’m wrong about anything? Tell me!