How do you want as in the good old film I want – halvah eat, I want – gingerbread, are you really girls?)) And although I don’t feel unbearable love for halvah and gingerbread, there are other sources of joy I cannot be indifferent to .
Let me tell you a secret – I have a lot of such sources)) But today I want to dwell on one of them – chocolate.
Chocolate, chocolate, schokolade … agree, this word sounds enticing in any language! And if at a sad moment the thought comes: We need to eat a chocolate bar!, Then immediately it becomes somehow more fun 🙂
Something very pleasant is better to clothe in something useful. To kill two birds with one stone is the eternal desire of the Russian person (and not only), which I decided to follow!
Eat and lose weight – 5 rules:
1. Buy only dark chocolate, with a high content of cocoa. The greater his percentage, the better. And in the composition of the first should be exactly cocoa mass, and not sugar!
The main thing here is to go to the right storefront in the store, so that, forgetting yourself, not to buy white or dairy.
2. Take chocolate without any interesting, but very high-calorie inclusions, such as nuts, raisins, cookies, marmalade and so on.
Eh … what about my favorite Babaevsky with almonds. So far this question is insoluble for me. Last week I made myself such 3 things! Of which two integers still lie in the table, sweetly fragrant with each of its opening.
3. There is chocolate not after a hearty lunch, but before the main meal, 15-20 minutes. And not half a chocolate, but 10-15 grams.
The main thing here is not to get carried away and not go to the chair with a whole chocolate in your hands, then – write down! After thinking for a moment, you can find a serious loss in foil.
4. Chocolate is separately, not drinking anything. Well, if without water and not tudes, and not syudy, then it should be black coffee or green tea.
But if you become very sorry for yourself, you can porlaxirovat and eat a couple of slices under coffee with skimmed milk for just once.
5. Buy chocolate more expensive and more interesting! This rule I like the most;)
Everybody has the natural beginnings of economy, in this case we will be on it and hope, reducing the dose.
In addition, here you can kill as many as three birds with one stone at once – in addition to the pleasant and useful, also aesthetic! If stress encourages our tummy and whispers to it: Grow, grow, dear!, Then positive emotions – on the contrary. And indeed – there is not much fun!