Главная 7 Lose weight 7 How to lose weight? 35 my habits how to become slim

How to lose weight? 35 my habits how to become slim

I try to follow the figure as much as possible. But in order to be slim, you need to adhere to some rules. You know, it is not at all necessary to go on a rigid diet, to exhaust yourself in the gym. Of course, the result will be, but you can achieve harmony and other, albeit a long way.

Today I will only talk about my habits. I worked them out for myself a few years ago and realized that they really work and help me. So I decided to share them with you, dear readers Alimero:

one. Go to bed early and get up early. Becoming a lark, I realized how great and useful it is to get up early. The rising sun gives me a charge of cheerfulness.

2 Do not eat sweet soda. Of course, it is insanely tasty and very popular. But bad! Pamper yourself occasionally. But it is better not to use it at all. Thirst she does not quench. On the contrary, I want to drink more from sweet sparkling water.

3 Excess fat is wetted with a paper towel. Why do we need extra fat and cholesterol in the body? I always let the excess fat flow away. And my husband loves when I pour porridge or mashed potatoes with fat from frying.

four. I do not eat buns! 2 years I have forgotten their taste. First, I love to bake and cook myself. And secondly, I replaced the loaves with loafs or whole-grain bread with jam.

five. Full meal. I really like salads. So that they are low-calorie, I fill them with sour cream, yogurt or olive oil. It is not only tasty, but also useful! And in vegetable salads, I add crackers (dry bread), it turns out an excellent nutritious salad. Full dinner!

6 Charging in the morning. It gives a positive charge and vivacity for the whole day. Have not tried? And I got so used to morning gymnastics, that I taught my son and her husband to get up early and work together to the music.

7 Count calories. I have on my fridge a table of calorie foods. When buying food, I also try to choose the lowest-calorie products.

eight. Buy low-calorie foods. Dairy products are especially important to me. I love kefir 1% fat. The same cottage cheese and milk.

9. Hiking I like to walk. This is useful. And for the figure too. My husband even offered to buy a pedometer. And walking can be alternated with cycling. 🙂

ten. Cleaning the house. Who would have thought, but it was the housework (general cleaning, cooking) that burns a lot of calories. Having scrolled all day around the apartment, you burn as much as for an hour of intensive training.

eleven. Active games. Moving more is a sensible habit that leads to harmony.

12. I replaced the night snacks with a glass of water.

13. I replaced a rich hearty dinner with a light salad and a glass of kefir for the night (or yogurt, preferably homemade).

14. Instead of drinking beer and chewing sandwiches or chips in front of the TV (which leads to obesity), I have a favorite hobby. Hands are busy. I enjoy knitting so much that I don’t have time for beer. I try to quickly tie your favorite sweater or warm socks.

15. The favorite music. I am a music lover, and therefore I love to listen to music always and everywhere. If any song sounds on the radio, I pick up my son in my arms and we dance together.

sixteen. Extra money is better not to invest in sweets, but, for example, in a good pair of sports shoes (for sports, jogging).

17 If the usual clothes become small, you should not buy things one size larger. It is better to lose weight and strive for the perfect figure.

18. I have long taken the habit of walking more in the fresh air. Only weather conditions can prevent me. Every weekend we try to walk: a forest, a park, a visit.

nineteen. Cook in olive oil. I love its taste, so I fill it with salads. And fry on it too. And tasty and healthy.

20. Take a walk after lunch. I do this so that there is no feeling of heaviness in the stomach, and I don’t really like to sit.

21. Most of the carbohydrates are good to eat in the morning.

22 It is necessary to stop counting calories and keep yourself in a rigid framework. Portion should be just smaller or gradually reduced.

23. Green vegetables and greens must be present in the diet.

24 Instead of buying meals or running out for a snack in a cafe, it is better to bring homemade food to the office.

25 I drink fresh green tea without sugar. This is instead of coffee and sweet black tea.

26 Candy and other sweets – on weekends and holidays.

27. Meat can be eaten, but it should be lean. I eat boiled chicken (breast).

28. As snacks before bedtime, I allow myself kefir or a baked apple in the oven with cinnamon.

29. Sugar is better to replace honey.

thirty. Refusing french fries.

31. I substitute mayonnaise in salads with olive oil, sour cream or grape vinegar.

32. In salads add pieces of cheese. It gives a feeling of satiety, without adding extra inches at the waist.

33. Ice cream, like sweets, in rare cases. Ice cream is better to replace with frozen juice.

34 Dessert (low-calorie) only 1 time per day. It is sweet cakes, cakes and other snacks that give us weight, which is then difficult to lose.

35 Ordinary sandwiches (with bacon, sausage) can be replaced with vegetable.

These are my habits that I try to adhere to. Do you have habits that help you keep fit?

О admin


Check Also

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...