Главная 7 Lose weight 7 How to learn to twist the hoop, how to become slim

How to learn to twist the hoop, how to become slim

It turns out that teaching someone to twist the hoop is not an easy task. Recently, I taught my sister this, and it looked like this: only she starts, he falls off the waist with a crash, she bends, lifts, twists a little, he falls again … And so the vicious circle: twists, falls, bends, lifts, twists , and he falls, falls, falls …

Such anguish is unfamiliar to me, since I know how to handle a hoop since childhood. And now, in order to keep abdominal muscles toned, I twist it every day. In addition, such a universal simulator helps to burn calories.

It is best to stand in front of a mirror, because it will be better to see what you are doing wrong.

one. We put legs on width of shoulders, having put forward the right leg slightly forward, if you are right-handed, and left, if left-handed. Hands behind the head are locked in the lock, back is straight. Now we take the hoop and the main thing now is to press it harder to the right side (again, if you are right handed). The greater the speed of the hoop (and the heavier it is), the easier it is to keep it at the waist.

2. We must try to waist described a small circle, and not move back and forth.

3. Chest and buttocks should stand still. They do not move, only the waist.

four. No need to try to twist the circle in different directions – just enough in one.

five. Waist movements should be calm, smooth, rhythmic and circular – in any case not jerky, otherwise there is a risk of harm to the back.

6. Do not do exercises on a full stomach. Ideally, it is better to perform them on an empty stomach.


Some recommendations

– try not to hold your breath – breathe evenly and calmly
– try to rotate the hoop as vigorously as possible.
– heavy models are better not to twist more than 20 minutes
– to move the body as little as possible – just try to waist

Exercises should not be done to people with diseases of the back, gastrointestinal tract, gynecological diseases, as well as during menstruation.

I still managed to teach Alenka to twist the hoop;) Not immediately, of course, I had to watch a training video and suffer a few days. But perseverance and training helped to achieve results.

While writing the article, I remembered the joke: I bought a hoop yesterday, put on … just! 😉

Do you know how to twist the hoop? How often do this?

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...