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How to gain weight: all about nutrition, how to become slim

If for me it has always been a problem – not to recover, then there are people who suffer from their excessive thinness. Among such unfortunate my friend Tonya. For her, another look in the mirror is always accompanied by hurtful words: When will I look like a person !.

Tonya, I wrote this topic for you. I tried to find as much information as possible and put together one material to help you. I want you to love your body, gain a few pounds and be happy.

Nutritious and high-calorie foods

Doctors claim that there are a number of diseases that lead to abnormalities in the body and a person cannot recover. Today we will talk only about healthy people who would like to gain weight.

To lose weight, everyone tries to consume fewer calories. If you need to get better, then does this mean that you need to consume more calories? This rule will only work if you decide to fill yourself with fat. Otherwise, you must eat not only high-calorie food, but also nutritious.

Such food will allow you to increase not fatty tissue, but muscle. Nutritious foods that will help you be well fed include cereals, dairy products, legumes, and lean meats that are high in protein (for example, chicken, fish).

Regular intake of high-calorie snacks

Meals should be regular (three times a day). Even if you are late, you simply do not have the right to skip breakfast, lunch or dinner.

In addition to three meals a day, you need to do snacks between meals. They must be at least three. Better to do it at a certain time. Create a meal schedule and stick to it.

Weight Drinks

Instead of low-calorie liquids (tea, coffee, mineral water) it is better to wash down the food with milk and cream.

Instead of low-calorie foods and drinks (celery, carrots, apple juice, orange juice, etc.) it is better to choose foods with higher calories (potatoes and all foods with a lot of starch, rice, bread, Italian pasta and other flour dishes, banana juice , nuts, etc.).


You need to eat foods with lots of protein (red meat, chicken, fish, tofu, cheese, eggs, peanut butter, legumes). A few spoons of margarine should complement all meals.

Recovering is not as difficult as it seems, but you need to adhere to proper nutrition daily. Only daily work will help to achieve good results.

Those who decide to lose weight, this topic is also useful. These are prohibited foods for your daily use!

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