Many of us, due to poor ecology and poorly chosen face care, poor-quality facial cleansing and other troubles, face skin does not look the best.
Mostly today, most girls suffer from cramped pores, persistent inflammation and rashes, peeling, and other similar problems caused by improper lifestyle, and most importantly – the use of junk food.
Today I will tell you how you can cleanse your skin with a simple and, at first glance, a simple diet. This diet is that you, first of all, eliminate from your diet all sweet, fatty, superacid, spicy and fried foods.
And in exchange for these hazards, they left for themselves the best that is required for good health and cleansing the intestines, and as a result – the skin: more raw fruits and vegetables, healthy cereals, berries and natural fresh fruit juice.
1. It is best to completely exclude potato from the diet, the same applies to pasta of any varieties and bakery products in the first place.
2. Reserve a sea of products that will be very useful for the health of your skin, hair, and also contribute to the overall weight loss.
3. Fish, red caviar, low-fat fish, white meat, turkey – all this is also added to the diet.
4. It is necessary to abandon pork, and replace the scrambled eggs with boiled eggs. By the way, the main thing in the diet is to never overeat, even if you eat, at first glance, ordinary vegetables and fruits, cereals. For example, you can add blueberries in oatmeal porridge – very tasty and just super useful!
5. Do not overdo it with sugar and salt, and instead of white bread, eat more black or grain bread. Salt can not be completely abandoned, but sugar is better to completely abandon.
This diet will help you not only look at five points with a plus, but also cleanse your intestines. And this is the main thing for the work of all vital internal organs!