Today I want to talk about disruptions. I mean a situation where you eat right, diet, but the moment comes and you break. Well, if it is a small sandwich or chocolate. And if not? If a lot of things at once?
I love food very much, especially when it is beautifully served and it smells fragrant. When I limit myself to food, I even more acutely understand how much I love to eat tasty. Here is an example of a breakdown.
Why do people become angry when hungry
I get angry when hungry. I’m trying to fool the stomach, eating bread and washing it all down with water, but not enough for long. Saves sleep and, if not strange, playing sports. When I go in for sports in the gym or run, my appetite is completely gone. The main thing is to come home and go to bed, avoiding the kitchen. My mother knows that I am angry when hungry. She tries not to bother me at such moments.
Pitfalls in my diet
I work as an accountant. This profession in itself implies that I must be a large woman with an impressive soft spot (sorry for the details). I ruin this old stereotype. I want to be a slim, sports accountant. But, I work as an accountant in public catering!
If you do not understand the tragedy of the situation, I explain: every time I go to dinner through the kitchen, I am offered to try a new pizza, dessert, or another novelty on the menu. Of course, in most cases, I make a stone face and repeat the memorized phrase: Chicken soup, without mayonnaise, sour cream and bread!
Sometimes it comes to ridiculous. A new cook unknowingly puts mayonnaise in my soup and then apologizes for a long time, having received strict instructions from the chef. Or when a new waiter brings me a bread basket with soup, without having received detailed instructions from the administrator about the freak accountant. Sometimes I break down, and eat everything that is offered, even more than that – I ask for supplements.
Stop blaming yourself
I want to learn to stop blaming myself for allowing myself to eat too much. I understand that I am not a robot and that I can relax sometimes, and I have the right to indulge myself. But always after such a feast, I feel guilt and remorse. If you think about it, I want to be slim only for myself, I should not prove something to someone.
Tell me, please, how do you fight hunger? How to stop blaming yourself? Of course, I understand, you have to accept yourself as you are, but maybe there is a way to avoid a breakdown in food?