When the film Govorukhin Bless a woman came out on the screens, I frankly admired the leading woman – Svetlana Khodchenkova. It took another couple of years and, seeing Love in a big city, I did not recognize the actress! Not only did she lose 20 kg, she also looked about 10 years younger! I was interested in how Svetlana Khodchenkova managed to turn from a traditionally Russian puffy beauty into a model.
From model to buns and back
One day, having come across Khodchenkova’s biography in a glossy magazine, I was surprised to realize that she had been working as a model for a while. But after entering the theatrical institute, Svetlana began to recover suddenly …
Having played in the film Bless the Woman, the actress decided that it was time to return to the model parameters. And she succeeded. But this is rather not a diet, but a way of life.
I became interested in the details. Here are the basic rules of the ideal figure from Khodchenkova.
1. The most important thing for Svetlana was motivation. She became, of course, a role in the film. Mandatory physical exertion.
2. Since it was necessary to prepare for the film in which the actress was supposed to play a ballerina, Svetlana spent at the ballet machine for 3 hours a day! Of course, this did not pass without a trace, the kilograms began to evaporate.
3. Balanced nutrition.
I want to talk about nutrition in more detail.
So, here is a list of banned products:
Products that must be in the menu:
– lean fish
– lean meat (beef and veal)
The most important thing is a large amount of water.
Among other things, Svetlana Khodchenkova tried to eat small portions, but often. She had 8 such meals a day. Agree with the acting schedule, it is quite difficult.
Sample menu for one day
Of course, the actress took care of how to balance her diet in advance, which is why she made the menu.
Breakfast: Milk with a teaspoon of honey and a loaf.
Lunch: Unsweetened tea, bread with butter and greens.
Dinner: Vegetable soup, a piece of lean meat (beef) and fruit, such as an apple.
Tea time: Vegetables or vegetable salad.
Dinner: A glass of kefir.
In addition, the actress made small snacks, such as fruit or vegetables. It helped not to feel the feeling of hunger.
The example of Khodchenkova inspired me. Despite the constant employment, she found the strength and overcome the excess weight.
And which of the actors was for you an example of successful weight loss?