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How not to gain kilos at the weekend, how to become slim

Soon the long-awaited weekend will come. I look forward to them with great impatience, since this week has been hard in terms of concerns. I think that I will sleep and eat off, because in the last days I forget to eat. Even now I remembered that I hadn’t actually had dinner. Of course, you need to sleep off, but with food you should be more careful. No matter how the body starts to make reserves for the future.

When I was working, the weekend was also an occasion for cooking something delicious. On weekdays, I had little time for cooking, so on Saturday, traditionally, I baked pancakes in the morning. And we had baked meat in the course. In the evening you could relax, eat up this meat and drink a glass of red wine. I think you understand what my stomach is writing right now, and my brain has turned off for a while.

After such a rest, it was possible to re-start a diet from Monday. Therefore, let Saturday and Sunday remain a holiday, but it is necessary to do so that both the pleasure to receive and those extra pounds do not gain.

First of all, the weekend should be spent actively, then there is simply no time left for eating delicacies. Now we have a temperature of about zero degrees, but there is already snow, from which it is very easy to make snowmen, which we did today with our daughter. On Saturday it will be possible to go to the forest and blind a whole family of snow people there.

Cooking is tasty and healthy.

My husband loves to eat fried potatoes in the morning, and I would have happily baked some cake in the afternoon. But you can cook and something less calorie, but at the same time tasty. For example, in front of the TV you can not chew cookies, and wash up a mountain of fruit, cut and eat them. We have such a fruit bowl goes with a bang.

Instead of fried meat, you can make baked in the oven without a drop of butter. It is tasty, but at the same time more useful. In general, an alternative can be found for any dish.


Not to say that we often go to the guests, but sometimes it happens. And to us, too, often someone looks. I noticed an interesting trend. If friends come to us, and I set the table, then I practically do not eat myself, because I suck and enclose everything to everyone. But at a friend’s house, you can afford to eat 2 pieces of cake. Hence the conclusion – it is more useful for the figure to receive guests at home.

In order not to get better, you just need to try to find pleasure not in eating buns, cakes and various goodies, but in another. In dialogue, in walks in the fresh air, in viewing of the interesting film … it is possible to list endlessly. And then on Monday you do not have to limit yourself and again go on a diet.

Do you have any secrets about this?

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