Главная 7 Lose weight 7 How martial arts actually educate character, sport and an active lifestyle

How martial arts actually educate character, sport and an active lifestyle

I am engaged in martial arts for a long time, albeit with varying success. But until now, from time to time in training I get insights. Just the other day in one uncompromising battle, I realized for myself the essence of the mechanism of character education through classes.
The background of the fight

The girl with whom I had to work, turned out to be with their own concepts. I saw a couple of times how she works in the hall. She came running, without changing clothes, right in jeans and a sweater, rushes to the iron: she will lift the barbell a couple of times, wave weights three times, twitch at the simulator. Then he goes to the bag and beats him, horribly, as if wearing gloves for the first time.

And now the trainer, a grandfather of about 70, comes up to me and asks me to hold a boxing fight with this young lady. It turns out that she had already tortured him with a question, when did he release her to the competitions in the city? She, you see, is determined to win the Olympics in 2016 …

The coach and came up with an excuse – you first need to win the championship of the club. In general, we gathered at one of the training sessions and arranged for us to fight for the title of champion. I, of course, shot her in every round, stumbling into all the holes in the defense. But for myself I got a huge lesson.

Girl pearl on me tank, as horrible waving hands. And I once again lost sight of such tactics. And here the understanding came to me that even in such situations we act according to our character. For example, in my life I behave in the same way with boors – I can’t immediately give a decisive rebuff, I behave like a mother.

Immediately I remembered how my former husband spent the fights. He never climbed the rampage, tried to leave more, to catch the opportunity to attack the waste. It irritated many rivals, and now I understand – such is his character. Extremely cautious on the verge of cowardice.


How to wrap it up for good

We all know how character is brought up – through habits. As you are accustomed to act and act, so does your character. I’m used to shaking off in front of boors, until you get used to giving them a rebuff, and they will kick you morally. Accordingly, it is necessary to turn out a new habit.

You can, of course, theoretically work out options for the development of communication with the boorish interlocutor. But practice is a different matter. This is where martial arts help. Sparring or fighting is actually a character struggle at the level of gestures. Here you can work out new stereotypes of behavior to automatism.

After all, the main thing is that it is an internal decision to do or say this and not otherwise. We must build the habit of making this decision. And no matter how it is implemented – in gestures or words.

How do you such conclusions?

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...