In many families, the relationship to honey is special. We have always taken from vacation trips to bring local honey, and then we all ate this useful product all winter long. And someone honey leaves banks. I can not say that I am a fan of this delicacy, rather, I appreciate its properties and use them to maintain harmony.
Yes, yes, do not be surprised, such a sweet and high-calorie product can be used for weight loss, just need to know some of the nuances.
1. You should use only natural honey, because we all know that the market can sell sugar syrup or low-quality product, ideally should buy it only from well-known and trusted vendors.
2. In order not to overload the pancreas, it is necessary to take no more than 2 tsp. honey per day. So he is well digested and the diet will not be broken, each teaspoon has 22 calories, so count how much you can eat them without affecting the figure.
Nobody doubts the benefits of honey, only not everyone knows what it is:
– it contains many vitamins, fructose and 22 essential amino acids
– it stimulates the destruction of fat cells and removes toxins, which is why it can be used for weight loss
– the product promotes bile secretion and normalization of stool
– with it, you can refuse the sweet, those who do not think tea without sugar, can replace it with honey
I have been drinking a glass of water every day on an empty stomach for six months. Now it has become a habit of mine, and I even wake up with a feeling of thirst. But I do not drink plain water, but with the addition of 1 tsp. honey and lemon juice.
The drink should be at room temperature or slightly warm, but not hot. It helps cleanse the body of toxins and mucus, starts the work of the gastrointestinal tract and intestines early in the morning and promotes biliary excretion.
And with honey you can do self-massage, contributing to weight loss. I conducted the course of such a massage in the summer and this year I want to repeat, but early in the spring. After it, I didn’t lose much weight, but my skin noticeably tightened, so the effect of it was.
I do massage as follows. I add essential oil to honey (orange or lemon) and proceed. The procedure is best done in the bath, because there is a risk of something slapping in the room. I put the mixture on my stomach, buttocks and sides and stick my hand to this place, then with effort I tear it off. Then again, glue and tear off. And so many times. The procedure is a bit painful, you will not call it pleasant, but it is effective!
Honey can be used for the benefit of the figure, only you need to know how to do it correctly.
Do you use honey for weight loss?