Главная 7 Lose weight 7 How I use honey for weight loss, how to become slim

How I use honey for weight loss, how to become slim

In many families, the relationship to honey is special. We have always taken from vacation trips to bring local honey, and then we all ate this useful product all winter long. And someone honey leaves banks. I can not say that I am a fan of this delicacy, rather, I appreciate its properties and use them to maintain harmony.

Yes, yes, do not be surprised, such a sweet and high-calorie product can be used for weight loss, just need to know some of the nuances.

1. You should use only natural honey, because we all know that the market can sell sugar syrup or low-quality product, ideally should buy it only from well-known and trusted vendors.

2. In order not to overload the pancreas, it is necessary to take no more than 2 tsp. honey per day. So he is well digested and the diet will not be broken, each teaspoon has 22 calories, so count how much you can eat them without affecting the figure.

Nobody doubts the benefits of honey, only not everyone knows what it is:

– it contains many vitamins, fructose and 22 essential amino acids

– it stimulates the destruction of fat cells and removes toxins, which is why it can be used for weight loss

– the product promotes bile secretion and normalization of stool

– with it, you can refuse the sweet, those who do not think tea without sugar, can replace it with honey


I have been drinking a glass of water every day on an empty stomach for six months. Now it has become a habit of mine, and I even wake up with a feeling of thirst. But I do not drink plain water, but with the addition of 1 tsp. honey and lemon juice.

The drink should be at room temperature or slightly warm, but not hot. It helps cleanse the body of toxins and mucus, starts the work of the gastrointestinal tract and intestines early in the morning and promotes biliary excretion.

And with honey you can do self-massage, contributing to weight loss. I conducted the course of such a massage in the summer and this year I want to repeat, but early in the spring. After it, I didn’t lose much weight, but my skin noticeably tightened, so the effect of it was.

I do massage as follows. I add essential oil to honey (orange or lemon) and proceed. The procedure is best done in the bath, because there is a risk of something slapping in the room. I put the mixture on my stomach, buttocks and sides and stick my hand to this place, then with effort I tear it off. Then again, glue and tear off. And so many times. The procedure is a bit painful, you will not call it pleasant, but it is effective!

Honey can be used for the benefit of the figure, only you need to know how to do it correctly.

Do you use honey for weight loss?

О admin

x

Check Also

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...