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How I took off 30 kg, how to become slim

Standing at the mirror, I looked at myself. Immediately the thought flashed: I like my reflection in it. ” Bright eyes, pleasant appearance, immaculate cutting of a bob, girlish figure, as if I’m not a mature woman, but a young lady is an inexperienced but very pleased with her life.

And all this thanks to his perseverance and the desire to become the best. But a year ago there were tears of despair and insulting words of the man I loved.
How I didn’t want to stir up the past, but I can’t get away from it.

The words of her husband hurt me then: “Look at yourself, who have you become !? It’s embarrassing to go to strangers with you. ” Then, after that phrase, I stood here just as now at the mirror, but not only with eyes burning with happiness, but dumbfounded by his words.

Peering into my reflection, I understood that what he said was true. I managed to look at myself from the side and was horrified: a double chin, my eyes were dull, as if I was a hundred years old, a figure was swimming with fat – the impression from what I saw did not inspire. But I did not fall into despondency.

Finally, I noticed something that had to be understood for a long time: it’s time to start working on yourself.

New life

On the advice of a friend, I came to the gym. Shaping technology appealed to me for many reasons.

They greeted me very cordially, told me about the system, which provides for an individual approach to everyone who practices here. Classes are conducted with great knowledge – professionally.

In short, my choice turned out to be successful in all respects: I was greeted with a smile, I was not allowed to despair when it was difficult. And difficulties arose at every turn.

It was difficult to get used to, at least to a small, but the load on all parts of the body. Much of that did not work, my muscles ached, and so much so that sometimes I thought that I could not come to the training session. But I had to step over CANNOT, and it became, to my surprise, easier.

The hardest thing was to switch to proper nutrition, but I mastered that too.
From the first day of classes, I promised myself that after 6 pm, the refrigerator is closed for me. And so that there was no temptation, she hung a photo on the door.

On it – a running aunt with a lot of weight and terribly ugly. It was very hard to believe, but it was me. It seems that all these years I did not pay attention to myself, I did not notice that I had turned into a small and fat bun, enjoying buns and cakes. Then life was sweet!

But now I had to really try so that at night, a thief on tiptoe, did not sneak into the kitchen, to my favorite object. Therefore, a move with a photo was invented, so that by extending a hand, it would discourage the desire to swallow something. Turning around 180 degrees, I stamped into the room without a good word.

The main thing is to believe in yourself!

And most importantly – I believed in myself! I was able to blind myself from a beautiful, confident and very seductive woman.


My children give me compliments, on the street men turn around and look with enthusiastic eyes, and my husband gives me beautiful flowers. Just to please me with attention!

“Love yourself and the whole world will love you” is an exact statement. I found the strength to become what I am now, but for this I needed a desire to become it. Thanks to the shape and character, I believed in myself.

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