Главная 7 Lose weight 7 How I put my husband on a diet, sport and an active lifestyle

How I put my husband on a diet, sport and an active lifestyle

The problem of excess weight is not only in women but also in men. I try to follow myself. An extra centimeter at the waist and weight gain is already a disaster for me. And the husband is calm: he gets fat and does not worry absolutely. But I took it!

Tell me, do men follow themselves like women? Hardly. And overweight does not scare them at all. My husband and I always ate differently: I leaned more on vegetables and fruits. He, in turn, was drawn to the meat. It is understandable – a man. He always loved to eat: chops, porridge with greasy gravy, chops. Also with the addition.

Everything led to the fact that he became so fat that all things became small. This summer, no shorts came to him. I had to buy new ones, one size larger. I decided, by all means, put him on a diet. He tried to object, but I began to list weighty arguments that were not in his favor.

So, I want to share with you, dear readers Alimero, the story of how I put my husband on a diet.

I persuaded my husband that he urgently needed to lose weight. Our morning begins with the fact that we take our son to kindergarten and run for a walk. Usually we run along the park or along the stadium or the road where schoolchildren pass the cross.

During the day, the husband is physically busy: the house is full of work. And besides this, we are still working in the country. There are plenty of work, you know.


Nutrition

After a pretty run you need to eat. I cook light, but hearty, breakfast: porridge without gravy, salad. And we can arrange a quick day. Yesterday, for example, we ate sweet cherries all day and were happy about that.

I am very pleased with the results: my husband loses 2 kg a day. Before jogging, he checks his weight, and then after. Surprisingly, after running, he loses 2-3 kg. The result, as they say, on the face: the tummy noticeably decreases, the second chin disappears. The husband began to feel vigorously and confidently.

A lot of muscles are involved in making love. The body is strained, the extra kilocalories are lost. Sex replaces an expensive simulator. From him only benefit and pleasure. Do not leave it without attention.

I try to give my beloved compliments. She even persuaded friends to praise him, how well done he was, that he was running. He is joyful and happy running home and tells me (as if I do not know) that all his friends noticed how he lost weight.

I have learned so well for my husband for so many years. I know how he likes compliments and praise, care. To fix the result is to be in shape. I decided to support my husband: run along with him, do exercises in the morning. We work together in the country, losing weight at the same time. This is what a healthy lifestyle means!

Has your husband ever been on a diet? How much extra weight did he manage to lose? How did you encourage and stimulate him to lose weight?

О admin

x

Check Also

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...