The problem of excess weight is not only in women but also in men. I try to follow myself. An extra centimeter at the waist and weight gain is already a disaster for me. And the husband is calm: he gets fat and does not worry absolutely. But I took it!
Tell me, do men follow themselves like women? Hardly. And overweight does not scare them at all. My husband and I always ate differently: I leaned more on vegetables and fruits. He, in turn, was drawn to the meat. It is understandable – a man. He always loved to eat: chops, porridge with greasy gravy, chops. Also with the addition.
Everything led to the fact that he became so fat that all things became small. This summer, no shorts came to him. I had to buy new ones, one size larger. I decided, by all means, put him on a diet. He tried to object, but I began to list weighty arguments that were not in his favor.
So, I want to share with you, dear readers Alimero, the story of how I put my husband on a diet.
I persuaded my husband that he urgently needed to lose weight. Our morning begins with the fact that we take our son to kindergarten and run for a walk. Usually we run along the park or along the stadium or the road where schoolchildren pass the cross.
During the day, the husband is physically busy: the house is full of work. And besides this, we are still working in the country. There are plenty of work, you know.
After a pretty run you need to eat. I cook light, but hearty, breakfast: porridge without gravy, salad. And we can arrange a quick day. Yesterday, for example, we ate sweet cherries all day and were happy about that.
I am very pleased with the results: my husband loses 2 kg a day. Before jogging, he checks his weight, and then after. Surprisingly, after running, he loses 2-3 kg. The result, as they say, on the face: the tummy noticeably decreases, the second chin disappears. The husband began to feel vigorously and confidently.
A lot of muscles are involved in making love. The body is strained, the extra kilocalories are lost. Sex replaces an expensive simulator. From him only benefit and pleasure. Do not leave it without attention.
I try to give my beloved compliments. She even persuaded friends to praise him, how well done he was, that he was running. He is joyful and happy running home and tells me (as if I do not know) that all his friends noticed how he lost weight.
I have learned so well for my husband for so many years. I know how he likes compliments and praise, care. To fix the result is to be in shape. I decided to support my husband: run along with him, do exercises in the morning. We work together in the country, losing weight at the same time. This is what a healthy lifestyle means!
Has your husband ever been on a diet? How much extra weight did he manage to lose? How did you encourage and stimulate him to lose weight?