Главная 7 Lose weight 7 How I loved sports, sport and active lifestyle

How I loved sports, sport and active lifestyle

I already wrote that I could lose weight in 3 years at 19 kg. The first time I exhausted myself with diets. Even almost the stomach itself is not spoiled, losing weight on ice cream.
But today I want to share a completely different side of the issue.

In addition to proper diet, I began to exercise regularly. Exercise helped me to find a beautiful body and maintain it in this state until now.

You do not want – we will force!

At first I could not bring myself to play sports. I decided to start with a normal charge. But every morning, after the hint of the alarm clock that it was time to get up, I mentally gave myself another 5 minutes.

And also — this is my favorite — I persuaded myself that if not today, then I would definitely begin tomorrow. And so it was with me tomorrow and the day after tomorrow. Until the skin began to sag. Because I lost weight, but I didn’t do physical exercises.

And so I began to do exercises in the morning. Gave her only 15 minutes. But she tried to maximize the use of all muscle groups.

It is true that the habit is developed gradually. After 2 weeks of regular classes I woke up myself at the right time and was not lazy to do the exercises qualitatively.

We need a motive

Frightening myself to lose weight, and the skin will hang like an old woman, I began to run in the morning. True, I was able to run relatively normally only when a good half of my extra pounds had melted. Before that it was just hard legs.

Now I run every morning for 40 minutes. I leave the house, set myself an alarm for 20 minutes and run. As soon as it works, I turn around and head home.

Thus, I always comply with the established rate. And I do not need to think whether I can get home on time or not. Very convenient – I recommend using an alarm clock!

Beauty requires strength

Exercise helped me to tighten my body. I love sports! For me, charging in the morning, as a ritual, as washing or brushing your teeth is a must!


And I became involved in other sports. I take great pleasure in skiing in the winter, cycling in the warm season. I love to play badminton and skate. And still thinking about buying myself videos! Imagine, po-li-ki! Yes, I used to think about this could not!

That’s how I turned from a completely non-athletic man into a pretty athletic young lady.

Do you like sports? What kind of hobbies do you like? Do you like to do it or do you still force yourself?

О admin

x

Check Also

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...