Главная 7 Lose weight 7 How I lost 7 kg in 2 months, how to become slim

How I lost 7 kg in 2 months, how to become slim

Losing weight after giving birth is a problem for every woman, I guess. Having fattened my breasts, I was tormenting myself with diets and the result was the same: I lost weight very slowly and quickly gained weight, it was enough one or two days of breakdown from the diet. In the end, I decided that I would no longer torture myself. And then my friend advised me to pick the most necessary option. And I did it!

Everyone knows about the benefits of water. Nevertheless, we list its most important advantages: 1) The brain consists of 90% water, so it feels dehydration first, reacting with mental exhaustion and fatigue. 2) The feeling of thirst and hunger – almost the same brain signals, so often we confuse sensations. 3) When the body is dehydrated, the liver, which breaks down fat, begins to help the kidneys, and you gain weight.
And this is not all its advantages. So drinking a glass of water in the morning is useful. A glass of water with lemon invigorates.

I don’t remember exactly where, but I read that they don’t recommend drinking milk and having something milk for breakfast, they say, it will be immediately deposited on the sides and other problem areas. For myself, I found an alternative: cottage cheese. Cottage cheese is rich in calcium and other vitamins. Therefore, 200 grams for breakfast and full before lunch for sure. And most importantly nothing at breakfast!

3) Lunch

I eat vegetables and meat for lunch. Since there is a small child in the house, I transferred myself and my family to diet food – it is either boiled or baked. And the meat is mostly chicken, beef, turkey. Variants of preparations are full, so you can not worry about the topic of diversity.

4) Dinner

I have no dinner as such. This is either yogurt or kefir. After 18.00 I try not to eat. At first, of course, it was very hard to refuse. But dinner I began to replace either fruit, or water with lemon, or yogurt. And it became even better and easier to feel.

And of course, the question arises, how to treat yourself? But what about sitting at home, do not drink tea between main meals? With regards to sweet, it is possible to 12. Since then the body is already working slowly and everything is postponed again. So sweet, if I really want to go straight, I eat after breakfast in 1-2 or a little bit (to take a soul).

And with snacks, my conversation became short: if you really want to eat, then fruits (apples, bananas, oranges), no teas and coffee. Returning partially to the topic of water, some liquids increase the water balance, some decrease. By myself, I noticed, coffee accurately reduces. After him, I am madly thirsty. So with such a diet there are no disruptions, or you are exhausting yourself.

Bottom line: in January, my weight was 67, now 59, and this is far from the limit. From friends, no one will know, all close delighted with the results. Husband happy 🙂

О admin

x

Check Also

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...