For pregnancy, I recovered by 27 kg. And she was very afraid of the deplorable consequences for the figure, because my mother was not able to recover and acquire the old forms, and my body constitution is like two drops in her body. So I thought that I could stay.
Like any woman, I wanted to look attractive, to be a young charming mother. In addition, I had shortness of breath from overweight and my legs began to swell strongly. Therefore, the restoration of the figure was also necessary for health.
Advisers, as usual, in this matter was the damn dozen. I had to read the recommendations of the doctors myself, and not my grandmother’s advice.
All processes are determined by nature – and weight gain, and getting rid of it.
So, as it turned out, the reason for a strong weight gain during pregnancy is simply to simply the physiological mechanisms laid down by nature itself. The same happens in animals.
Nature has arranged the female body so that in the first months, when the mother can not often be separated from her young, everything necessary is accumulated in her body to provide good nutrition for the child. Thus, you can even not eat at all, it does not affect the lactation and the quality of milk.
Of course, our mothers and especially grandmothers, who recommend eating everything and more so that the milk is fat, will not agree with this. But excessive nutrition not only does not guarantee that there will be milk at all, but also gives you even more weight gain. Therefore, many never come to form, and are distributed to the sides even more.
Listen to the experts, not the grandmothers
For some reason, no one wants to listen to the advice of experts on breastfeeding, who recommend in the first month to follow an elementary diet, which makes it possible to avoid children’s colic. But, as shows, my experience and significantly reduce weight and improve well-being.
So, no yeast dough, fatty, salty, peppered, too sweet and fried. Discard rolls, chocolate, preservation.
Adhere to the principles of the Japanese diet, where it is recommended to eat only boiled vegetables and meat, and no salt, sweet and natural alcohol.
My result is minus 27 kilograms. and good nights with the baby. Not always grandmother’s tips are useful! Try it and you, to be a little more restrained in food flavors and the result will not take long!