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How I learned to drink clean water, how to become slim

Everyone has heard about the benefits of water. Especially it is advised during weight loss. However, in my environment, few people drink clean water, especially 1.5-2 liters per day. To be honest, I myself loved tea more, but nevertheless decided to conduct an experiment and began to drink pure water.

The first time was difficult, and I did not believe that the body would get used to it and begin to ask for clean water, but that’s how it turned out. Now I can not imagine myself without a bottle of water.

Motivation

The first thing that is needed, of course, is motivation. I read a lot of reviews and articles, what is useful water, what improvements occur if you drink it. I was surprised that now there are a lot of materials where these facts are disputed, to the extent that drinking water is harmful.

I still tend to the fact that water is beneficial, and I notice it in my own well-being, so I am very glad that I have developed in myself this good habit of drinking clean water.

Tea, coffee, soda

I used to think that I was a water baker. I drank tea almost every hour, sometimes two cups. Plus a cup of coffee in the morning and sometimes fruit drinks, juices, soda.

I was sure that so much tea gives the necessary amount of fluid to my body, until I learned that tea (like coffee) has a diuretic effect. I was even more surprised by the phrase from fans of water: if you drink a cup of tea, then you need to add an extra cup of pure water!

In general, I revised my views on drinking and began to experiment. At first I tried to get rid of coffee addiction. Without him, I directly felt breaking, I would never have thought that I was so dependent on him! Lasted two weeks, and it became much easier.

Now I drink coffee again, but without fanaticism and not every day. And frankly speaking, it doesn’t pull you up to your mood or in a good coffee shop. I can’t even look at instant, although I used to love it.

Clean water instead of tea

After coffee, I started for tea. It seemed to me that I could not do without him, but it was a matter of habit. First, I added a glass of water in the morning on an empty stomach and a glass of water before dinner. The rest of the time is tea. Then she added instead of one glass in the morning, two.

And the longer I drank water in the morning, the less I wanted tea. I find it difficult to explain how it happened, but I even stopped liking the taste! I drink herbal and tinctures of berries with pleasure, but I no longer like ordinary tea. This is what I never expected …

The result is obvious

About two months have passed of my water experiment, and now I clearly see and feel the difference in my state of health. I used to be a zombie in the morning (that’s why coffee dependency arose; without it, I couldn’t work properly). Now, I get up myself without an alarm clock and feel much more cheerful during the day.

Now I do not force myself to drink water, I really feel thirsty and empty a 1.5 liter bottle of water (sometimes more) during the day. It also seems to me that the skin has become less dry, although it may also be a matter of changing the time of year.

And, of course, my appetite became less, when it seems to me that I want to eat, although I had lunch lately, I drink water – and already calmly live to see dinner.

In general, now I can’t imagine my life without water and once again I am convinced that much in our life is a matter of habit, the main thing is to understand why and what you are doing, to suffer at first, and then it becomes easy.

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