After giving birth, I was faced with the problem of excess weight. And the volumes at all grieved me. I decided not to let everything take its course, but to take urgent measures. I achieved what I could remove my tummy in 2 months. How? You can find out for yourself by reading my article.
Diets – no! Healthy nutrition – yes!
At one time, while still a teenager, I was keen on ideal parameters. My body is very far from the model, and I realized that I needed to do something about it. I went on a diet, and very tough. I denied myself everything. I remember how my relatives sat at the table and cracked everything, and I refused delicious dishes. So that when losing weight the skin does not sag, I rub every night with a hard washcloth.
I did not allow myself pies and cakes, sweets and other sweets. Put a taboo on sausages and meat. I lost weight, but it looked awful. Ruddy cheeks disappeared, the stomach was not visible at all. According to my mom, I only had hungry eyes sticking out. A terrible sight.
But this experience is. Now I do not go on a diet, but just watch my diet. I do not take into account the rigid diet, but just eat in moderation. Temptations are always agree. I can eat a muffin or a chocolate candy, but then I do physical exercises for an hour.
I continue the topic of weight loss after childbirth. I didn’t know what to do with my bulging belly. I decided to start with wraps. Cheap cream, with which I decided to start, did not give the expected results. What, in general, I did not exclude. Friends advised to use algae. They are very helpful in the fight against cellulite.
I tried, but for some reason it seemed to me that nothing would come of it. But I continued these procedures and soon realized that my tummy began to noticeably decrease, and the extra centimeters melted away like ice cream in the sun. By the way, I generally forbade myself to eat ice cream. Expensive pleasure in terms of weight gain.
For two months I did wraps. At the same time I was still doing massage, rubbing with a washcloth. It is good that my child was calm and I managed to find time for myself.
Personally, I love coffee. I can drink it all day. And I do not throw away the coffee grounds. First, it is a good scrub that smells and perfectly scrubs the skin. And secondly, using a scrub, I noticed how elastic and taut my tummy became. I did this massage with a coffee scrub every day for a month.
Some may say that it is meaningless. But no, I bet. The skin from this scrub is firm, elastic, soft. And extra centimeters go. In 2 months of massage with a coffee scrub and other events, my tummy decreased by 10 centimeters. I think this is a good result!
I love outdoor activities and exercise. There is no other option when you want to be slim and look good. And after giving birth, I really wanted to be in shape, and not to feel like Kolobok. Then it was summer outside and great weather. I used to take a bike and ride around the neighborhood, while there was someone to sit with the baby (now I also love to ride with my daughter).
Even in a wheelchair with my daughter, I tried to walk a lot. We had a full fridge, there was no need to buy anything in the store, but I still walked around our town. It so happened that I went into the forest in order to overcome long distances (about 5-7 km) and just give the baby a chance to breathe fresh air. I often go to the forest.
I also loaded myself with morning exercises, exercises on fitball. I tried to move more, did a lot of homework (cleaning, other household chores).
All these activities have done their job. For 2 months I got rid of the annoying tummy (I lost 10 cm in volume) and dropped 10 kg. In this case, I adhered to a healthy diet, observing the regime of nursing moms. I still try to be in shape.
What are you doing to lose weight? How did you fight tummy after giving birth?