Lose weight anyhow! This is a truth that should always be remembered. A beautiful figure is fine, but it is important in the pursuit of this beauty not to forget that our body needs the substances necessary for its normal operation.
Many set the bar for themselves not to eat after 6 pm. I confess that I myself sinned like this, but it is rather difficult for me, especially considering that I didn’t go to bed before 12. Therefore, I often had a breakdown at 10-11, before going to bed. But, I found a way out for myself. The product that saved me and saves every day is protein.
This is an excellent resource for those girls who want to balance their diet, eat properly and fully, but at the same time control the calories entering the body. This is the perfect product to purchase a slim figure and save it.
I know that many people are wary of protein, believe that it is a chemistry that is harmful to the body. But I am in a hurry to refute this delusion. Not every protein is bad, the main thing is to choose it correctly.
Since I am a supporter of natural vitamin and dietary supplements, for myself I chose protein powder from their series. I like the fact that it is developed on the basis of vegetable sources – soy, wheat and peas. There are no preservatives, flavors and other substances harmful to my body. And also, most of all I won his calorie – only 80 calories per serving.
My evening protein cocktail
The recommended daily dose of powder – 2 scoops with a slide. It is very convenient that the spoon goes in the kit, so you do not need to bother about it. So, at 8-9 pm I take a glass of low-fat kefir, cinnamon, fine powder and a blender. All the ingredients are mixed in a glass from a blender, and then whipped.
It turns out nutritious, tasty and, most importantly, low-calorie cocktail, which elegantly satisfies hunger for several hours. This cocktail can take with you to work, on the road, and indeed anywhere.
Use during pregnancy
During this period, protein was just a savior for me. I practically do not eat meat, therefore with its help my organism and the child received such protein necessary at that time. And, as a nice bonus, this tool helped me to keep a great figure. During periods of increased hunger, I was saved by apples and this cocktail. Therefore, gained only 13 kg.
Have you tried to use protein for weight loss?