Molokochay I discovered for myself 2 years ago. Then I actively gained weight and thought that nothing would stop me – I would inevitably turn into a big-haired brunette with a big booty. But after a day at dairy, I firmly decided to be as much as he breathed strength into me.
Milk tea is a mixture of milk with green tea. Someone mixes with black, but still green is more useful.
I brewed in various ways. I just threw tea into milk and warmed it up to 70-80 degrees, which is exactly what is needed for brewing green tea. And sometimes I boiled milk and poured it in tea with slightly chilled.
Milk should be 1.5 liters, but how much tea is up to you. Whom like more. Yes, and all the teas are different.
I took at least 3 tablespoons. Tea can be with additives – vanilla, strawberry, jasmine – this also remains at your discretion. The main thing, then strain the drink.
1. Cooked tea you drink all day.
2. Since milk is a diuretic drink, in addition to tea you should drink another 1.5 liters of water.
3. You can not eat or drink anything else. After all, this is a fasting day.
How was my milk day
In the morning I was not accustomed to eat much. Therefore, I completely had enough of a drink of this wonderful drink. I did not divide 1.5 liters into portions and drink them by the hour. I just drank when I wanted to eat something, in a few sips. Sometimes a little less, sometimes a little more, not forgetting that this is my whole diet today.
For dinner, I really wanted to eat. I thought I was going to break. But then came up with the idea to heat the drink. The fact is that I took him to work in a bottle and he, of course, cooled off. I felt very good after drinking a cup, I didn’t want to eat anymore. And this is the only attack of hunger for the whole day. True, for dinner, I again drank milk warm. Not forgetting the water.
In one day, minus 2 kg! Well, in my opinion, very good. After a few days, about 800 grams returned. But 1,200 is gone. Then I arranged such fasting days, but it took less, but the body weight was different, lower than the original one.
Those who have problems with the stomach, you need to be careful or give up this idea altogether. Well, everyone else is not recommended to repeat such fasting days more than 1 time in 10 days.
All beauty, flowering and inspiration!