I noticed a long time ago that sweet is like a drug. Almost everyone eats it. And as true addicts, many do not want to admit to themselves that they depend on it. Even in that they use it constantly.
My colleague is at work. All teaches not to eat sweet, constantly poking for it, sort of like a joke. I must say, recently, she was so accountable to us one girl, just settled down, that I could not stand it. She is still quite a girl and, I think, just was afraid to answer, so as not to spoil relations in the first days of work.
To be honest, Lyubov Nikolaevna is not particularly pretty to me, then I try not to show it to anyone. Just talk with her less. And here I was torn. It became a pity for this girl and generally wanted to finally finish this upbringing in the end, we are not in kindergarten.
I politely said that every adult person is able to monitor their diet on their own. When she began to emerge in a high tone, she had to besiege her, saying that she herself also eats sweets, but we do not blame her for that.
– I? I do not eat! Only two gingerbread for lunch!
“Yeah, and 7 times a day for a cup of tea with three spoons of sugar,” I said, and went to my workplace.
I apologize for the long introduction. Boiling hot.
Of course, I do not think that we need to eat pounds of candy, but let everyone decide for himself. I must say, I myself am working on this problem, and this is what I decided.
My tricks for abstaining from sweet
one. When I feel that I really want a sweet, I try to find an alternative. It seems to me, it is better than sitting and drooling while doing auto-training. At the same time I try to concentrate on something harmless. I want to believe that even the useful. For example, I go and make a cheese sandwich. Or pour zucchini eggs. Too tasty, but not easy!
2 I try in those departments of the store, where the mountains are sweet, do not taxi. I must say that I mostly go to the same stores. Three neighboring me is enough for all occasions. Of course, I know very well where it is. And if you suddenly have to go past the sweets, then go straight to the goal, without twisting your head around.
3 I try to pay in the old manner, in cash. From the card I have a great temptation to lower, if not the entire salary, then a decent part of it. And that’s just for the products! As for me, in this case, the good old pieces of paper are much better)))
four. I take the cash with me, having previously calculated all the purchases so that there is no money left to buy a cake or a candy bag.
five. In a bad mood for grocery in general, I try not to walk. Of course, in this state, the chances of feeling sorry for yourself and buying something to enjoy are much more (((
Yet there are exceptions, where do without them. Only for them I also have my own rules)))
one. If I feel that I can break without a sweet, then I buy it. In this case, I take something as expensive and tasty as possible, but in small quantities.
2 There is another approach. I take to tea that my husband loves more than me. And he is pleased, and I am less tempted. In the end, I eat the minimum portion and calm down.
3 Cheating your body. I buy instead of sweet sunflower seeds. Like something I chew, as I wanted, but without harm. Although the seeds and calories, but still useful.
Dear readers, how do you venture yourself from sweets? It would be curious to find out!