I do not like honey, but I will not detract from its merits. For on his own experience, he was convinced that he was struggling not only with diseases and viruses, but also with extra pounds.
How does honey diet work?
On a honey diet, I sat in the time of 18 extra pounds, so I call the period after the birth of two children. From the point of view of such an amount of excess weight, evaluate the honey diet. Kilograms from me quickly crawled, but if you need to throw only 1-2 kg, the effect will not be so fast.
During the period of weight loss, the main properties of honey for me were:
- – sweet, did not have to suffer because of the lack of sweet;
- – the energy that he gives; there was no exhaustion and fatigue, as, for example, with protein or vegetable diets;
- – and, most importantly, honey contributes to the breakdown of fats, and even at night, when we sleep, it burns fat.
Sounds convincing? So I bought it at the time.
What foods to eat during the honey diet?
It is very easy to diet with honey, because the only products that kill its properties are starchy. To achieve an excellent result, you should exclude fatty foods.
We remember that honey is perfectly absorbed along with dairy products, fiber, fruits, eggs (raw) and proceed to a diet.
Having read honey diets in due time, I developed my own diet. A lot of tomatoes, apples, carrots, low-fat cottage cheese, low-fat yogurt and kefir, lemon, boiled or baked fish, lean meat.
Every day, changing these products, I ate them plenty, but not more than 1200 calories per day. Tried to stick to 5 meals a day. So you do not go hungry and you do not hang out all day in the kitchen.
The following rule is 3 tablespoons of honey: in the morning, in the afternoon and in the evening. They can be eaten in pure form, dissolved in tea, mixed with yogurt, you can dip honey in cucumber. The main thing that the final meal of the day was honey.
I personally prepared the evening honey drink: a glass of warm water, a spoon of honey, lemon juice. The last two components work in the body all night, burning fat. And in the morning the weight was always less than before bedtime.
Naturally, during the diet you need to drink 2 liters of water, which is not related to the main menu, it is sacred.
How much should you go on a honey diet?
On such a diet, you can sit for a long time or, as they say, until you get bored. She is quite nutritious, healthy and not hungry. At first, the weight went away very actively. When the body got used to the new diet, the folds began to finish a little slower, but there was no weight stopping at all.
A significant minus is expensive food, but it is a minus of many diets.
I really liked the honey diet, despite the fact that I do not like this product. Now I am thinking about sitting for a few days only on a honey drink. They say the result will be wonderful!
Have you tried honey diets?