Главная 7 Lose weight 7 Honey diet, how to become slim

Honey diet, how to become slim

I do not like honey, but I will not detract from its merits. For on his own experience, he was convinced that he was struggling not only with diseases and viruses, but also with extra pounds.


How does honey diet work?

On a honey diet, I sat in the time of 18 extra pounds, so I call the period after the birth of two children. From the point of view of such an amount of excess weight, evaluate the honey diet. Kilograms from me quickly crawled, but if you need to throw only 1-2 kg, the effect will not be so fast.

During the period of weight loss, the main properties of honey for me were:

  • – sweet, did not have to suffer because of the lack of sweet;
  • – the energy that he gives; there was no exhaustion and fatigue, as, for example, with protein or vegetable diets;
  • – and, most importantly, honey contributes to the breakdown of fats, and even at night, when we sleep, it burns fat.

Sounds convincing? So I bought it at the time.

What foods to eat during the honey diet?

It is very easy to diet with honey, because the only products that kill its properties are starchy. To achieve an excellent result, you should exclude fatty foods.

We remember that honey is perfectly absorbed along with dairy products, fiber, fruits, eggs (raw) and proceed to a diet.

My diet

Having read honey diets in due time, I developed my own diet. A lot of tomatoes, apples, carrots, low-fat cottage cheese, low-fat yogurt and kefir, lemon, boiled or baked fish, lean meat.

Every day, changing these products, I ate them plenty, but not more than 1200 calories per day. Tried to stick to 5 meals a day. So you do not go hungry and you do not hang out all day in the kitchen.

The following rule is 3 tablespoons of honey: in the morning, in the afternoon and in the evening. They can be eaten in pure form, dissolved in tea, mixed with yogurt, you can dip honey in cucumber. The main thing that the final meal of the day was honey.

I personally prepared the evening honey drink: a glass of warm water, a spoon of honey, lemon juice. The last two components work in the body all night, burning fat. And in the morning the weight was always less than before bedtime.

Naturally, during the diet you need to drink 2 liters of water, which is not related to the main menu, it is sacred.

How much should you go on a honey diet?

On such a diet, you can sit for a long time or, as they say, until you get bored. She is quite nutritious, healthy and not hungry. At first, the weight went away very actively. When the body got used to the new diet, the folds began to finish a little slower, but there was no weight stopping at all.

A significant minus is expensive food, but it is a minus of many diets.

I really liked the honey diet, despite the fact that I do not like this product. Now I am thinking about sitting for a few days only on a honey drink. They say the result will be wonderful!

Have you tried honey diets?

О admin

x

Check Also

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...