My summer is associated with rest, sea and … weight loss. It just so happened that it is easiest for me to lose weight (I think that not only for me) in the summer. I believe that this is due to the fact that in the summer the last thing you want is fatty and heavy food. We give preference to vegetables and fruits. Although in the summer also harmful sugary drinks and ice cream slip through. In general, those who want to lose weight, relax, even in the summer is not worth it.
For example, I, to keep myself in hand, weigh in every morning. In this way, I control my weight and, consequently, my diet. After all, the beauty of the figure depends on the diet and on what dishes we choose.
I want to dedicate today’s topic to breakfast. As you know, breakfast is the most important meal. Many have a cup of coffee, but this is completely wrong. Breakfast should be dense, but this does not mean that the use of harmful products will pass without a trace for the figure and health. I offer you, dear readers, several options for a tasty and healthy breakfast for losing weight.
one. Oatmeal. Yes, I will not be original. It is in this porridge contains the maximum number of trace elements and other nutrients. This porridge is very quickly digested and does not add extra pounds. Do not like the taste of oatmeal without additives? You can vary your morning porridge with seeds, berries or fruits, raisins or dried apricots.
2 Buckwheat. Buckwheat is very fond of losing weight. There are even buckwheat diets, on which for a week you can lose about 5 kg. In addition, the benefits of this porridge is huge. Therefore, boldly alternate buckwheat with oatmeal 🙂
3 Smoothies His popularity has been going wild lately. And this is not surprising. The smoothies contain only healthy products. and cooking it for breakfast is simple. It is only necessary to whip kefir or yogurt with fruit in a blender. For density, you can add seeds or oatmeal. Healthy and delicious breakfast is ready!
four. Omelette. This breakfast certainly will not affect your figure. Eggs are a source of protein, which is so necessary for humans. To diversify the dish, you can add asparagus, Bulgarian pepper, slices of tomato or zucchini in an omelette.
five. Cottage cheese. The benefits of this product are known to all. You can add berries, honey or dried fruits to a fresh curd. And you can mix the cottage cheese with an egg and semolina and cook in the oven aromatic casserole.
Dear readers, share your recipes for delicious slim breakfasts!