The other day my work colleague and I started talking about losing weight. It began with the fact that she noticed a few pounds dropped by me.
To be honest, word for word, and I let it out, that now I follow food more carefully, drink more and do physical exercises. She thought I lost weight simply. So to speak, unnoticed. Easily. By her own)))
When Marina found out that I was planning to throw some more kilos, she asked: Yes? Why are you then pulling? To which I replied that I chose the tactics of slow weight loss, so as not to harm health. And so that the weight left irrevocably, and did not return a week later.
Then she gave me: Yes enough for eh! What harm is that? Vaughn’s brother’s wife lost 17 kg in a month and nothing, alive and well !. I must say, this conversation and prompted me to write an article on this topic.
I noticed that many diets designed for quick results are based on a small amount of calories per day. Of course, in them lies a threat to health.
For me personally, the worst thing is that after a week of such a shock diet, according to an experienced nutritionist, it takes a year (you can only imagine: a whole year.) Proper balanced diet for the body to return to its plate.
Normal and abnormal weight loss
I must say that the percentage of the weight left is of great importance. It is quite logical that it is calculated on the basis of the initial weight at the time of the decision to lose weight.
In short, normal weight loss, which is not harmful to health, can be considered 3-5%. Let’s say you had 100 kilos in you. So, in a month it is good to lose weight by 3-5 kg, not more.
Weight loss takes extreme forms when 20% is lost in a month! Those. with an initial weight of 100 kg, this is 20 kg. If the weight dropped is even greater, then it is likely that anorexia will develop.
Many of the word anorexia is perceived as something distant. I myself also once treated him that way. Only when faced with anorexia head-on, I realized how serious it is.
Two years ago, my relative nearly died. I must say that they saved her due to the fact that the doctor was caught wonderful. To be honest, she still cannot boast with her health. She will never be a healthy person.
Complications with a sharp weight loss
With a dramatic weight loss problems affect literally all the organs. Of course, this happens because immunity is completely killed. Sores appear in violation of the functions of the gastrointestinal tract, heart, kidneys, liver, blood vessels, joints. Even the nerves. Depression is not a rare case with a sharp weight loss. It seemed that a person was striving for a goal, he should rejoice, but he goes into himself, nothing pleases him.
I want to believe that this information will warn someone from reckless drastic weight loss. Lose weight with your mind, girls! Be not only beautiful, but also healthy.