I am sincerely convinced that a beautiful figure cannot be achieved without sport. Of course, there are a lot of diets that promise to put in shape for three, seven or ten days, but it is important to remember one thing – they are all based on getting rid of fluid, mostly, and not from the hated fat.
Yes, of course, the scales will show a smaller figure after such a diet, perhaps even the volumes decrease a little, but as soon as I stopped sticking with it, the lost kilograms returned instantly.
Therefore, having understood that I can get a toned (and I think this is a beautiful body) body, I can only do sports, I picked up a number of exercises for myself that I try to do every day. And, you know, the result, as they say, on the face)
All the exercises that I describe below, you need to perform 60 seconds. I also try to take a deep breath at the time of each of them and force the stomach to the spine. So let’s get started!
Exercise number 1 Plank
To perform this class exercise, you need to stand up as if I want to push out. Only the emphasis is not on straight arms, but on elbows.
Then, I take a deep breath, hold my breath, force the stomach in and stay in that position as long as I can, but for at least 1 minute. By the way, if you suddenly want to breathe, then you can do it, just do not relax your stomach))))
Exercise number 2 side plate
Here everything is the same as in the previous exercise, only the emphasis is on the left hand and right foot. I also take a deep breath, hold my breath and draw in my stomach, and then hold the body in that position for at least 1 minute. Then I repeat this exercise, focusing on the right arm and leg.
Exercise number 3 Mahi legs in the pose of the plank
Here I am doing the initial position, too, as in the first exercise, but the emphasis is on straight arms. In this position, alternately, I raise my legs back and up. I try to raise each leg 15-20 times.
Exercise number 4 Chair
The coolest exercises for the buttocks and thighs. I stand up against the wall, press my back to it and fall as if I am sitting down on a chair. Hands hold in front of me. Here, too, do not forget to exhale and draw in the stomach. Try this for at least a minute! Complicated?
Exercise number 5 Fold
Chic exercise for the press. To do this, sit on the ass on the floor. I tilt my back a little, 45 degrees to the floor. Hands hold in front of me. Then I lift my legs in the same way 45 degrees from the floor.
These exercises are great. They not only train and tighten muscles, but also burn fat so that if you do them every day, it will disappear before your eyes. Try it!