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Green apples – effective and fast weight loss, how to become slim

The girls are different … Some, without thinking, can afford to eat everything your heart desires, and this does not affect their figure. Another category of girls and women is forced to strictly monitor the number of calories eaten so as not to lose their former shape.

I refer to the latter, to those who always have to read labels, calculate calories, systematically restrain their taste tastes and limit themselves to food. Frankly speaking, it costs me only to relax and the hated extra kilos are already accumulating on my stomach, hands, hips and cheeks.

The result of a quiet life

Once I allowed myself to relax in the period of dating my future husband.

As a rule, when life takes a measured pace and you no longer need to rush anywhere in search of new adventures, or you can make a delicious dinner and enjoy it with your loved one, you want to do it as often as possible and in large quantities so that time spent together a little longer.

After half a year of candy-bouquet relations, the long-awaited summer has arrived. My then-boyfriend offered to go on vacation to the Russian Black Sea coast. Of course, I was very happy, but when I went to look for a new swimsuit, I was very upset.

From my usual size 44, I grew to 48! It was necessary to urgently change something! Turning to the all-powerful Internet, I studied many types of diets, read reviews, but almost all of them gave results after a long period of time.

I decided to start eating in my own way. Fortunately, the time of the session had just come, and I left for another city, isolated from society. Lose weight alone is much easier than to meet in the kitchen forever chewing family members.

So, I first excluded everything except vegetables and fruits. I ate all the fruits and vegetables in unlimited quantities for five days. I lost 3 kilograms, I got excited.

Apple diet


Then I left only apples – and only green ones. The remaining 15 days I used only green apples and drank clean water. She ate and drank when she wanted and in unlimited quantities.

In parallel with losing weight, she went daily to the pool and did physical exercises. I want to say right away that I did not observe any complications in the gastrointestinal tract.

On the contrary, the overall lightness was felt, as if I was flying. In addition, doctors have long advised me to eat apples in connection with the violation of the liver.

So, after twenty days of adhering to the apple diet, I lost thirteen kilograms. Happiness knew no bounds! My favorite was in a light stupor when he came to pick me up after three weeks of separation.

However, it is worth noting that on this diet you will not last long! Apple diet is effective only in those cases when you need to lose weight in the shortest possible time. Then you need to enter and other products containing vitamins and minerals necessary for the human body, which are not in apples.

Now I also have a mixed apple diet. For example, I eat one apple in the morning, I have dinner with the first and second courses in the afternoon, and in the evening I can eat as many green apples as I want. I managed to save weight, and this is the most important thing!

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