Usually for New Year’s holidays, I gain 1-2 kilograms. I can not refrain from chocolates, and on the table is such an abundance of delicious food, in captivity you eat too much. Therefore, after the holidays, I go on a diet and drive away the accumulated fat. Most recently stumbled upon a grape diet. I love grapes, and this diet also provides a loss of 2 kg in 3 days. Just what I need!
What is useful grapes
Substances that are contained in grapes, are involved in insulin metabolism. Eating fruit helps to reduce the risk of lung cancer, and also improves brain function, helps vitamins to be better absorbed, and bones and muscles – to be strong. Even the bones in the grapes are useful – they interfere with the aging process. No wonder I love this fruit!
Not everyone can be advised grape diet. Diseases like stomatitis
diabetes mellitus, acute diseases of the gastrointestinal tract, acute pulmonary diseases, are the basis for the termination of the grape diet.
What is the grape diet
Like any sane person, I understand that eating a single grape can be a short time – three days, not more. On the first day, you can eat half of 1 kg of berries, in the second – 1.5 kg, and on the third – 2 kg. In order not to experience a strong feeling of hunger, it is necessary to divide the clusters into portions and eat every 2 hours.
Option grape diet
Even three days to eat grapes alone is difficult. A little searching for information, I came across another version of the grape diet. In accordance with it, the grape becomes a supplement to the daily diet. But the diet itself is scheduled for three days. I liked this option more, because The daily menu includes meat, vegetables, and cereals.
The first day
Breakfast: ready-made cereal for breakfast, grapes, orange. Everything is filled with yogurt and eaten.
Lunch: boiled pumpkin, lettuce leaves, grapes. Everything is cut and mixed, the salad is filled with lemon juice.
Dinner: a piece of boiled turkey, fruit salad with grapes, juice.
Breakfast: grapes and yogurt.
Lunch: boiled rice, raisins and shrimps.
Dinner: vegetable salad, dressed with olive oil, potatoes, boiled in uniform.
Breakfast: a slice of bread, dried in a toaster, cottage cheese and grapes.
Lunch and dinner, as the second day.
Sitting on one fruit, even on such a tasty as grapes, I can not afford. But here I liked the second version of the diet, and I decided to try it. I’ll say right away that it wasn’t possible to restrict myself to just three meals a day. In the breaks, I still had something to eat and drank a lot of water. But, despite this, the result was not long in coming.
After the first day I lost 1 kg. Most likely, the body simply got rid of excess fluid. In the following days, the result was not the same – minus 0.5 kg. That is, in total, I lost a half kilogram. In principle, not bad and did not have to suffer for a long time. So I can safely advise this mono-diet to everyone to unload the body after the holidays.
After such a diet, the main thing is not to lash out at the food, but follow the principles of good nutrition. And most importantly – move more! Then your body will not be afraid of any feast.