One of my friends since childhood has differed in its curvaceous form from other girls. Years passed, and her figure only became wider and more voluminous. So she continued to grow in breadth, if not for one wonderful method of losing weight.
After another summer vacation, when I came to the senior year, I noticed a new girl who hadn’t studied with me before. Coming closer to her, I was surprised to find that this is the very lush classmate who, I must say, dropped twenty kilograms.
She may have lost a little by the end of the last academic year, but now the differences were so obvious and significant that I was amazed.
And what is the secret
I was very interested in how she still managed to lose weight in SO. What the hell is not joking, you never know who can come in handy miraculous method of losing weight. Zhenya was a sympathetic person, and she happily shared her secret.
She told me that her secret is not a magical method of losing weight, but only a fractional diet. With the help of this system for three summer months, she got rid of 15 extra pounds.
What is fractional power
Earlier, Zhenya had an excellent appetite. In the school canteen, she always swept away several servings, often leaving her classmates gazing away without lunch. We did not hold offenses on her, and she grew in breadth day by day.
Zhenya now eats little, but often. This is the meaning of fractional power. There is a need every 2-3 hours in small portions. A piece of meat or side dish should be the size of your palm or playing card.
Of course, fractional food does not mean the absorption of any products. If every two hours you are supported by a chocolate bar, the result is unlikely to be positive. As with everything, it is important to stick to rationality.
The benefits of fractional power
Fractional feeding can be a real salvation for those who are overweight. Of course, Zhenya lost so much weight just because she had something to lose. At 16, she weighed at least 80 kilograms, so in three months she lost so much.
If you have not a critical indicator of weight, then losing weight will be somewhat more difficult. And yet the result will be sure. Albeit not immediately, but you will definitely achieve the desired result while observing the rules of fractional feeding.
In my opinion, another advantage of fractional power is that you do not have time to feel the feeling of hunger. Eating every 2-3 hours, you will satisfy your appetite, so you can avoid hunger attacks and breakdowns.
In addition, eating small portions, you will always feel light. It seems to me that after that summer, Zhenya became more cheerful and happy. No wonder, because now it’s not pounds that prevented her from living a full life.
Disadvantages of fractional power
With all the miraculousness of this method, it has its drawbacks. And the main one is the need for constant snacks. Well, at school for a break in 10 minutes it is quite possible to have time to eat something light, tasty and healthy.
But what about those who work a lot and do not have the opportunity to break away from business every two to three hours? Agree, at work you will not always find time even to visit the ladies’ room, not to mention food. And yet it seems to me that, if desired, this problem can be solved.
Even if you are very busy and you can not leave the workplace, this does not mean that you need to give up on yourself and overeat, looking at night, when you come home. You can buy drinking yogurt or eat, for example, a banana.
Time such food takes no more than 5 minutes, but the feeling of hunger will drown out. Anyway, it seems to me that here, as in everything else, the proverb is valid: Unwillingness – a thousand reasons, desire – a thousand ways.