Главная 7 Lose weight 7 Fractional nutrition: miracles in my eyes, how to become slim

Fractional nutrition: miracles in my eyes, how to become slim

One of my friends since childhood has differed in its curvaceous form from other girls. Years passed, and her figure only became wider and more voluminous. So she continued to grow in breadth, if not for one wonderful method of losing weight.

After another summer vacation, when I came to the senior year, I noticed a new girl who hadn’t studied with me before. Coming closer to her, I was surprised to find that this is the very lush classmate who, I must say, dropped twenty kilograms.

She may have lost a little by the end of the last academic year, but now the differences were so obvious and significant that I was amazed.

And what is the secret


I was very interested in how she still managed to lose weight in SO. What the hell is not joking, you never know who can come in handy miraculous method of losing weight. Zhenya was a sympathetic person, and she happily shared her secret.

She told me that her secret is not a magical method of losing weight, but only a fractional diet. With the help of this system for three summer months, she got rid of 15 extra pounds.

What is fractional power


Earlier, Zhenya had an excellent appetite. In the school canteen, she always swept away several servings, often leaving her classmates gazing away without lunch. We did not hold offenses on her, and she grew in breadth day by day.

Zhenya now eats little, but often. This is the meaning of fractional power. There is a need every 2-3 hours in small portions. A piece of meat or side dish should be the size of your palm or playing card.


Of course, fractional food does not mean the absorption of any products. If every two hours you are supported by a chocolate bar, the result is unlikely to be positive. As with everything, it is important to stick to rationality.

The benefits of fractional power


Fractional feeding can be a real salvation for those who are overweight. Of course, Zhenya lost so much weight just because she had something to lose. At 16, she weighed at least 80 kilograms, so in three months she lost so much.

If you have not a critical indicator of weight, then losing weight will be somewhat more difficult. And yet the result will be sure. Albeit not immediately, but you will definitely achieve the desired result while observing the rules of fractional feeding.

In my opinion, another advantage of fractional power is that you do not have time to feel the feeling of hunger. Eating every 2-3 hours, you will satisfy your appetite, so you can avoid hunger attacks and breakdowns.

In addition, eating small portions, you will always feel light. It seems to me that after that summer, Zhenya became more cheerful and happy. No wonder, because now it’s not pounds that prevented her from living a full life.

Disadvantages of fractional power


With all the miraculousness of this method, it has its drawbacks. And the main one is the need for constant snacks. Well, at school for a break in 10 minutes it is quite possible to have time to eat something light, tasty and healthy.

But what about those who work a lot and do not have the opportunity to break away from business every two to three hours? Agree, at work you will not always find time even to visit the ladies’ room, not to mention food. And yet it seems to me that, if desired, this problem can be solved.

Fast food


Even if you are very busy and you can not leave the workplace, this does not mean that you need to give up on yourself and overeat, looking at night, when you come home. You can buy drinking yogurt or eat, for example, a banana.

Time such food takes no more than 5 minutes, but the feeling of hunger will drown out. Anyway, it seems to me that here, as in everything else, the proverb is valid: Unwillingness – a thousand reasons, desire – a thousand ways.

О admin

x

Check Also

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...