Not to starve! For me, this is the main rule of effective weight loss without interruption, and as a result, a healthy mind. That is, the diet, of course, is necessary, but so that it is comfortable and without harm to health. Do you know how to do this? Personally, fractional nutrition, which I have been following for many years, helps me.
What is the meaning of fractional power?
To put it simply, there are often (no-no, not a whole day;)), but a little. Those. to detail the daily diet for small portions. After all, we, losing weight, we know that with long breaks in food metabolism slows down. And the body begins to save each calorie in reserve, not knowing when to feed it the next time.
Therefore, you should try to have 5-6 meals per day, of which 3 are full-bodied, and 2-3 light snacks. But the portions should be small, because if you eat a bowl at dinner, then you can forget about losing weight;) The optimal size is a small bowl or glass.
Menu and recommendations
Breakfast: complex carbohydrates (whole grain bread, cereals) or proteins in the form of eggs, cheese, cottage cheese. At least fat.
Dinner: vegetable soup, broth, lean meat or fish, fresh or steamed vegetables (except potatoes and other starchy foods).
Dinner: vegetables with eggs or a small piece of fish, meat.
Snacks: fruits, dried fruits, nuts, yogurt, fresh juices. And from crackers, chips, candies, cookies, sandwiches with sausage must be abandoned – we are still on a diet;)
Meals should be at about the same time. Although, frankly, for me it is very difficult to organize.
Vegetables should be 3 times more than meat or fish. This is especially true for raw vegetables.
You also need to drink at least 2 liters of water (tea, coffee and juice is not considered).
– health safety (if there is irregular, then the body instead of fat begins to break down muscles)
– loss of extra pounds (weight in this case goes slowly and gradually, but then it does not return)
– the absence of hunger and the danger of breaking
– improved metabolism
– the amount of food consumed, and, consequently, calories, decreases
– regulation of blood sugar (with an irregular food intake, insulin levels increase dramatically)
This method of nutrition is simple, and the results are good, besides there are no strict prohibitions on favorite foods, because I have refused fast food, flour, smoked and fatty foods for a long time.
And in order to give me a fractional diet and aesthetic pleasure, and was not considered just a diet, I bought myself various small, neat and beautiful plates, pialochek, saucers and cups. Now the portion in the usual dish is considered to me just huge;)
And how do you feel about fractional nutrition?