I want to tell you how I lost 10 kilograms in the spring. Moreover, she did not intend to lose weight, the goal was different: to lower elevated blood sugar levels. He had always been normal before, so he panicked at first.
Taboo on some products
Began to read about diabetes, excluded sugar completely. It was difficult, candy dreamed at night.))) But if you really wanted sweet, buy cookies or chocolate in the diabetic department of the pharmacy.
What else ruled out? Muffin, macaroni, rice, potatoes, beets, all fat, bananas are my favorite, raisins, grapes. From fruits I left oranges (I made jelly with them) and apples (sometimes I baked them).
In favor – cellulose and slow carbohydrates
Every morning I cooked oatmeal on the water, adding a bit of honey to it. Cooked buckwheat. And leaned on salads from cucumbers, radishes, greens, onions, celery, filling them with vegetable oil.
From low-fat cottage cheese made a casserole. Experimenting with zucchini and cauliflower. From the meat left chicken, boil it. Occasionally, she ate eggs and fish. And all – in small portions, but often.
I learned that glucose levels normalize chicory, cinnamon. Added them to the diet. Chicory, by the way, liked it so much that I drink instead of coffee now. She made herbal teas with stevia, blueberries, Jerusalem artichoke, hibiscus. Saw quite a lot of water.
Sugar has gone down; in joy, she allowed herself bananas, potatoes, rice, and pasta. Life has become more fun))) I lost weight very much, I had to change my wardrobe by summer. But I felt great, literally flying. The bags under the eyes disappeared, the hair became lush, the skin was fresh.
Yes, and at that time I was moving a lot: too, so that glucose would normally become. As a result, I improved as a whole – and very noticeably. So, if you have weight problems, you can follow my example)))