Главная 7 Lose weight 7 For weight loss you need an incentive to become slim

For weight loss you need an incentive to become slim

Almost all of my classmates at school had nicknames: someone was given a nickname by name, someone deserved it by some act, someone had an unusual appearance. And they called me just fat. It really offended me, because in reality I was just plump, not fat at all, however, as luck would have it, in our class all the kids got very thin, even skinny.

I did not suffer for long, because from the first class I began to study very well, I was the best student not only in the class, but in the whole parallel, I won some authority, we can say, and stopped calling me. Psychologically, I was comfortable, but my appearance did not suit me. I really wanted to lose weight.

Ask me then why, I could not answer, I just wanted to be like everyone else. I tried different diets, but I had enough for a week – no more, especially since my mother, as a doctor, was categorically against various diets, claiming that they were harmful to a growing body.

I managed to lose weight only on the 3rd year of the institute. It happened quite unexpectedly. Once (it was September) mom and I went to buy some clothes, and one nice dress caught my attention. The dress was presented in a single copy of 44 sizes.

I showed my mother this dress, saying that it is very pretty. My thoughts were not to buy this dress (because at that time I was wearing size 50), but for some reason my mother decided that I wanted to buy it, and said that if I could even get it on myself, it will immediately burst at the seams.

I don’t know if I really liked the dress, or if my mother managed to hit some chords in my soul, but I decided that I would definitely wear this dress.

I had some savings, and the next day, without saying a word to anyone, I bought this dress. I decided that I would celebrate New Year in it. I have a goal. Reaching it was not easy. But in what way? The variant with the diet did not suit me: the load at the institute was too intense, and the malnutrition did not promise me anything good.

I began to download the press. Every evening, when the feature film began, I spread a rug in front of the TV and did the same exercise: from a supine position I would rise, holding my hands behind my head, into a sitting position.

In the first days I barely managed for an hour and a half (it was the film that went so far) to master 10 such climbs. But after a week I began to increase the number of lifts every day, and the next day I definitely did not less than the previous day.

I didn’t say a word about the dress to anyone, but when it was very hard for me to force myself to take another climb, I remembered the dress, and at once strength was taken from somewhere. By the end of the month, the number of rises increased to 100, I began to lose count, and, in order not to count myself, I began to use matches.

Having counted 100 matches, I poured them near the mat where I did the exercise, and after each lift I put one match in the box. The number of matches increased every day.


The results of my exercises began to be clearly felt in a month: the skirts became freer, and the jeans had to be sutured at all. For me it was a great incentive, but the dress was still not enough. Parents who, of course, knew about my exercises (often we watched films all together, only they were on the sofa, and I was on the rug), they began to suspect that I was struck by Cupid’s arrow.

By the end of November, the number of lifts reached 300, and I began to wear 46 size clothes. I didn’t increase the number of exercises anymore, when I felt that a further increase in my ascents was meaningless, but I continued to beat the bows every day (this is how my parents started to tease me).

When the New Year holidays were approaching, my mother suggested that I buy a new dress in which I could go to the evening. I told my mother that the dress had already spied on herself, and I would buy it myself.

I put on this dress only on December 31, when I was going to go to the evening with my fellow students. Stepping out to my mom, I waited for her reaction. She did not recognize this dress! She said that the dress was pretty, but I was a little too big! I was a little disappointed, I really wanted my mother to remember this dress, but the New Year was coming, and I didn’t spoil the mood for myself or her. That New Year’s Eve I felt great, because I managed to fulfill my dream, in 4 months I lost weight from size 50 to size 44.

And physical exertion in the evenings became just a necessity for me, and then for another three years, I regularly bowed every evening in front of the TV while I watched a movie. Naturally, I was in great shape! And I made for myself the following conclusion: the main secret of effective weight loss is the presence of an incentive!

О admin

x

Check Also

Exercises in the pool for weight loss, how to become slim

To say that I love a pool is to say nothing. It’s funny, but even ...

Dinner for weight loss 5 options for how to become slim

Whenever the holidays are approaching, I not only wait for them with a sinking heart, ...

Carbohydrates and excess weight, how to become slim

One of the favorite methods of all slimming women to lose weight is to remove ...

Difficulties during exercise, how to become slim

When I start doing something new, I have some difficulties. This is exactly what happened ...

Workout for weight loss, how to become slim

The time has come and for the first time in my life I decided to ...

TOP 15 fasting days, how to become slim

More often than not, fasting days are introduced into your meal schedule for losing weight ...

Curd diet, how to become slim

Overweight is a problem familiar to many. Unfortunately, including me. I often sit on different ...

Melt water as a means to lose weight, how to become slim

One of my good friend adheres to a healthy lifestyle. How much I know her, ...

Raw foods – as a way of nutrition, how to become slim

My weight loss process goes on. I think it’s not necessary to write about it ...

Raw foods – a diet is not for everyone, how to become slim

Once I met my classmate, whom I had not seen for several years. I must ...

Happiness does not end up, happiness on the road, sports and an active lifestyle

I recently heard this wonderful phrase and realized that it applies literally to every area ...

Happy fat woman, how to become slim

My last topic about emotional hunger caused a great resonance among readers of Alimero. Of ...

Soup diet for weight loss, how to become slim

I usually do not follow strict diets. If I need to throw a few pounds, ...

Slender legs with a skirt, how to become slim

I am the owner of the most ordinary female figure. I do not have long ...

Slim figure is provided, how to become slim

You can always change your figure. There would be a desire. Therefore, if excess volumes ...

Should girls go to the gym, sports and active lifestyle

I decided to touch on the controversial topic of strength training for girls. I always ...

Static gymnastics – how to lose 2 kg per month, how to become slim

Before the wedding, more precisely until the decision to hold it, I weighed no less ...

Means for losing weight, how to become slim

Today, the market offers us a lot of different magic bullets that help you lose ...

Mediterranean diet is my experience how to become slim

Do you know that you can become infected not only with infections or a good ...

Mediterranean diet – lifestyle, how to become slim

Fatty foods are considered to be the source of many heart diseases, digestive problems and ...

Sports life of a young mother, how to become slim

A year and a half ago, I gave birth to a daughter. And this is ...

Sports where to give the child, sports and active lifestyle

My son is only 1.5 years old, but I am already wondering where to give ...

Sport – the key to success, how to become slim

Once I realized that I weigh a little more than I would like. I was ...

Special nutrition to reduce the volume of the hips and sides, how to become slim

I tried today to sit on the milk discharge and … could not stand it. ...