Главная 7 Lose weight 7 For weight loss you need an incentive to become slim

For weight loss you need an incentive to become slim

Almost all of my classmates at school had nicknames: someone was given a nickname by name, someone deserved it by some act, someone had an unusual appearance. And they called me just fat. It really offended me, because in reality I was just plump, not fat at all, however, as luck would have it, in our class all the kids got very thin, even skinny.

I did not suffer for long, because from the first class I began to study very well, I was the best student not only in the class, but in the whole parallel, I won some authority, we can say, and stopped calling me. Psychologically, I was comfortable, but my appearance did not suit me. I really wanted to lose weight.

Ask me then why, I could not answer, I just wanted to be like everyone else. I tried different diets, but I had enough for a week – no more, especially since my mother, as a doctor, was categorically against various diets, claiming that they were harmful to a growing body.

I managed to lose weight only on the 3rd year of the institute. It happened quite unexpectedly. Once (it was September) mom and I went to buy some clothes, and one nice dress caught my attention. The dress was presented in a single copy of 44 sizes.

I showed my mother this dress, saying that it is very pretty. My thoughts were not to buy this dress (because at that time I was wearing size 50), but for some reason my mother decided that I wanted to buy it, and said that if I could even get it on myself, it will immediately burst at the seams.

I don’t know if I really liked the dress, or if my mother managed to hit some chords in my soul, but I decided that I would definitely wear this dress.

I had some savings, and the next day, without saying a word to anyone, I bought this dress. I decided that I would celebrate New Year in it. I have a goal. Reaching it was not easy. But in what way? The variant with the diet did not suit me: the load at the institute was too intense, and the malnutrition did not promise me anything good.

I began to download the press. Every evening, when the feature film began, I spread a rug in front of the TV and did the same exercise: from a supine position I would rise, holding my hands behind my head, into a sitting position.

In the first days I barely managed for an hour and a half (it was the film that went so far) to master 10 such climbs. But after a week I began to increase the number of lifts every day, and the next day I definitely did not less than the previous day.

I didn’t say a word about the dress to anyone, but when it was very hard for me to force myself to take another climb, I remembered the dress, and at once strength was taken from somewhere. By the end of the month, the number of rises increased to 100, I began to lose count, and, in order not to count myself, I began to use matches.

Having counted 100 matches, I poured them near the mat where I did the exercise, and after each lift I put one match in the box. The number of matches increased every day.


The results of my exercises began to be clearly felt in a month: the skirts became freer, and the jeans had to be sutured at all. For me it was a great incentive, but the dress was still not enough. Parents who, of course, knew about my exercises (often we watched films all together, only they were on the sofa, and I was on the rug), they began to suspect that I was struck by Cupid’s arrow.

By the end of November, the number of lifts reached 300, and I began to wear 46 size clothes. I didn’t increase the number of exercises anymore, when I felt that a further increase in my ascents was meaningless, but I continued to beat the bows every day (this is how my parents started to tease me).

When the New Year holidays were approaching, my mother suggested that I buy a new dress in which I could go to the evening. I told my mother that the dress had already spied on herself, and I would buy it myself.

I put on this dress only on December 31, when I was going to go to the evening with my fellow students. Stepping out to my mom, I waited for her reaction. She did not recognize this dress! She said that the dress was pretty, but I was a little too big! I was a little disappointed, I really wanted my mother to remember this dress, but the New Year was coming, and I didn’t spoil the mood for myself or her. That New Year’s Eve I felt great, because I managed to fulfill my dream, in 4 months I lost weight from size 50 to size 44.

And physical exertion in the evenings became just a necessity for me, and then for another three years, I regularly bowed every evening in front of the TV while I watched a movie. Naturally, I was in great shape! And I made for myself the following conclusion: the main secret of effective weight loss is the presence of an incentive!

О admin

x

Check Also

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...