Oh, how many times I dreamed of eating something very, very useful and immediately lose weight! 😉 But it turns out that this is not exactly a dream – in fact there are products that help lose those extra pounds. Of course, not immediately. But if you include in your diet every day at least some of them, then after a while there will be quite a noticeable result.
Since I watch my weight very carefully, such products have caused me increased interest. Therefore, for myself, I made a whole list of helpers for losing weight.
My assistant products
Apples. They say: Who eats an apple a day, that doctor does not happen. Indeed, this fruit is very useful, as it is a source of vitamin C, iron and antioxidants.
In addition, apples are low in calories and quite affordable. Therefore, I try to have a snack with them when there is a desire to eat something harmful, sweet or before bedtime.
Celery. This is the number 1 product for those who want to lose weight. There was even a food system, where the menu is based on a special celery soup for weight loss.
And he enjoys such popularity because it improves metabolism, contains a lot of fiber and few calories and perfectly satisfies hunger without consequences for the figure. In addition, celery improves hormones and removes toxins from the body.
And my husband got me hooked on this vegetable. Since it is useful in its raw form, we often make a salad of grated carrots with grated celery and season with olive oil. And sometimes we cook vegetable soup and add a little there.
With its regular use, the benefits are obvious not only for the figure, but also for health, including for men;)
Cabbage. Interestingly, each type of cabbage is useful in its own way. So, for example, in Brussels contains more vitamins than other varieties of cabbage. And only 50 grams of cauliflower provides the body with a daily dose of vitamins of group B.
But in any case, each of the types is an excellent dietary product – a lot of fiber and vitamins with a minimum of calories.
I try to buy different types: white and red, Peking, Brussels, color, broccoli, Savoy. And I cook with them a variety of dishes.
Green tea. Everyone knows about the beneficial properties of this drink. It normalizes metabolism and removes excess fluid, slags and toxins from the body, and also helps burn fat. I drink at least 5 cups a day of this tea, and to be honest, I don’t remember when I drank black.
He also saves me in the evening, when I want to make a foray into the refrigerator – a weak tea with half a teaspoon of honey completely discourages such a desire.
Honey. Unlike sugar, honey contains vitamins, microelements and enzymes that ensure the proper metabolism. A drink of honey and cinnamon perfectly eliminates toxins, toxins and parasites, and also helps to normalize digestion.
Kefir and Sourdough. Remarkable products that normalize the intestinal microflora. With their help, I spend fasting days, as well as struggling with bouts of night gluttony 🙂
To keep fit and not to gain extra kg, I try to have all these products on my menu every day.
And what products help you lose weight?