Главная 7 Lose weight 7 Flaxseed oil for weight loss, how to become slim

Flaxseed oil for weight loss, how to become slim

Not so long ago, I wrote a topic about how apple vinegar can be used for weight loss. And today I want to talk about another tool for the same purpose – linseed oil.

Immediately make a reservation that you can not replace flaxseed oil with any other! Or rather, your will – you can use anything instead, but then you should not wait for the promised result. Because each type of vegetable oil has its own characteristics.

Useful properties of flaxseed oil

Flaxseed oil contains many polyunsaturated fatty acids, vitamins A, E, K and B group, potassium. Among other edible oils of plant origin, flaxseed takes the first place in terms of biological value.

Its use improves metabolism, reduces cholesterol levels, makes blood vessels more elastic, helps to normalize hormones.

Slimming with flaxseed oil

Lose weight with flaxseed oil can be different. It all depends on your desire – how quickly you want to get the result and which one. I will give two options.

If you want to clear the intestines of toxins, you have 2-3 months to implement this plan, and the desired weight loss is 2-3 kg, the option is perfect for you! As a bonus, you will also find an improvement in skin and hair, strengthening joints.

So, flaxseed oil should be taken twice a day – in the morning, on an empty stomach, 15-20 minutes before breakfast and in the evening, at night, 15-20 minutes after dinner (last meal).

The amount of oil should first be 1 teaspoon (in one step), then gradually increase to 1 tablespoon, then slowly returning back to the original rate.

Of course, you should not lean on the sweet, floury, fatty during this period. Eat as before, or a little stricter.

If you decide to go on a diet, the result of weight loss is needed up to 5 kg, and the time is only a week, this option is for you. The diet is quite diverse, but clearly spelled out. The scheme of the use of linseed oil – the same as in the cleansing. Exercise during the diet – welcome.

savory coffee; boiled egg; grapefruit; 125 g low-fat cottage cheese with a spoon of 10% sour cream; 100 g of boiled fish; unsweetened apple compote; 3 walnuts; 0.4 liters of skimmed yogurt.

green tea without sugar; toast with a thin layer of butter (no spread!); 5 olives; dietary soup; fruit / berries; 400 g low-fat cottage cheese.

black coffee without sugar; banana; oatmeal with raisins on water / dietary milk; grated carrots with false 10% sour cream; sugar-free compote; 100 grams of boiled meat; a tomato; leaf salad; 150 g of cottage cheese 3-6% fat from 1 tsp. honey an Apple.

tea without sugar; two egg omelette; 50 grams of cheese; avocado; cucumber; radish; 200 g of vegetable cabbage; mineral water with lemon juice and slices of oranges; 150 grams of fruit salad (do not use bananas!); 1 cup of kefir / ryazhenka / varentsa.

unloading – you can choose any: apple, kefir, cottage cheese, carrot or other.

sugar free coffee; 200 grams of buckwheat porridge with raisins (without milk!); vegetables; greenery; fruits; 200 grams of lean borscht; 100 g boiled chicken breast; pine nuts; 250 g nonfat cottage cheese.

green tea / mineral water; 200 grams of rice with fruit (no sugar!); grated carrots with raisins; small grapefruit / orange; 200 grams of lean soup; 100 g boiled mushrooms; 1 glass of freshly squeezed juice (fruit or vegetable); 150 g low-fat cottage cheese with berries.

Flaxseed oil in limited quantities can be added to food. Recommended for salads, cottage cheese, porridge. I have not tried it with cottage cheese and cannot even imagine … for me it is unlikely to be delicious))

But in the salad – very much. In the post I like to add flaxseed oil to buckwheat. Porridge seems to be empty, and acquires an interesting taste with a hint of walnuts.

Store flaxseed oil in the refrigerator!

Contraindications

Like any effective tool, flaxseed oil has contraindications. These include:

– acute chronic pancreatitis, enterocolitis

– problems with the pancreas

– problems with biliary tract, including cholelithiasis

– poor blood clotting

– tumors of the uterus, appendages, cysts

– bleeding with polyps

– taking oral contraceptives

– antidepressants, antiviral drugs

– cholecystitis (diets are contraindicated, only taking with meals)

– hypertension (allowed under medical supervision)

And how do you use flaxseed oil?

О admin

x

Check Also

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...