I have always taken diets not very seriously. And when the girlfriends said they lost weight by eating fish oil – they did not believe it.
But after five years, a catastrophe happened to me – I recovered by 15 kg. And I got them so quickly that I didn’t even understand where they came from!
I had to change my wardrobe. Favorite dresses with skirts had to be postponed. Everyone was swimming, sunbathing, and I was at home with those extra pounds. Canceled vacation, because I could not even think about a swimsuit.
No diet did not help me, although I did not try serious ones, because my health did not allow me. And from sparing nothing took me.
And then I thought about fish oil. I really wanted to return my body to its former state. True, you will not get a quick result, it’s not a strict diet. But decided to try.
She began to look for recommendations on how to drink fish oil, read a lot of magazines, books. I learned that fish oil is not directly struggling with extra pounds, but improves the body’s metabolism. Therefore, extra calories are leaving our body.
I found an article in which it was written how to use fish oil for weight loss.
Fish oil – help lose weight!
With such thoughts in my head, I bought fish oil capsules and began to drink 2 pieces three times a day.
The most important rule is not to take this fat on an empty stomach.
Otherwise, there may be an upset stomach.
I have spent on drink fish oil three weeks, then have made a break three months. So repeated three times a year.
I was pleasantly surprised when after a year I got on the scales. I found that I returned to its former state. I have already noticed that I have lost a lot of weight since I fit into my dresses, pants, skirts that I wore before. I felt so happy! And the most interesting thing is that I ate everything, but I did not eat fatty pastries. For the rest, I did not limit myself.
Slimming without nerves
Nerves, depression – a normal condition when you are on a diet. The family does not know where to go, problems at work, in general, horror!
But as it turned out, fish oil prevents stress, depression. I learned about this when my husband said that I was even better than I was. She calmly began to communicate with people at work, at home with her family.
So, fish oil not only helped me with extra calories, but also saved my family!
And how do you feel about losing weight with fish oil?