Главная 7 Lose weight 7 Fasting is a religious tradition and keeping the body clean, how to become slim

Fasting is a religious tradition and keeping the body clean, how to become slim

Of course, I would like to discuss the spiritual aspect of the topic, but since our section is devoted to harmony, I will try to focus only on the physical side of the issue.

Why keep the post?

Indeed, why do the Orthodox refrain from food of animal origin for almost 200 days a year? Most of the year! Unfortunately, my spiritual knowledge is hardly enough for a competent answer. But we were not going to dig in search of truth.

Let’s look at the results of the centuries-old tradition.

And the conclusions are simple. The Orthodox habit of limiting oneself in food helped maintain a healthy mind in a healthy body. Today we proudly call ourselves Orthodox, because we go to church to put a candle to the saints and ask for something for ourselves, or at best for others. We ask to give us and our children health when we can take care of ourselves to be healthy.

But are we ready to sacrifice?

Are we ready to stop defiling our bodies with toxins even for a short time? After all, we are what we eat. And if you think that meat is the result of violence, it becomes clear why truly holy people do not eat it, but are content with food of plant origin.

Our body is not able to completely break down meat and mucus (toxins) accumulates in our body. And to clean this mucus, you need fiber, which serves as a kind of brush. In terms of physical health, there are no secrets. Pure organism – pure thoughts (I want to believe that everything is just like that).

Do I keep a post?

It is easy to talk about something that he has never adhered to. Yes, indeed, my spiritual upbringing is not so impeccable. Eating Easter cakes and cottage cheese is all you want, but sticking to fasting before eating these same dishes, this has never happened in my life.

Only a few years ago, I began to adhere to a healthy lifestyle. And as a result – I came to vegetarianism. This is a kind of life-long post, albeit partial, because I did not completely exclude dairy products from my diet. And only recently I began to study Orthodox traditions, one can say that I am still in a spiritual quest.

To begin, I decided to keep the fast on Wednesday and Friday every week. I do not feel any difficulties, because even without dairy products my diet is quite diverse.

Is it worth it?

A clear answer can only give yourself. But from myself I can see that such a feeling of lightness (and permanent), you will not achieve any dietary yogurt!

So maybe you should start to learn from the experience of ancestors?

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...