Almost all of us during life sometimes have to figure out how to lose weight. Since this question is probably the most popular in the modern world, thousands of methods have been invented for losing weight. Having read Paul Bregg in due time, I learned about the method of fasting for weight loss.
I myself am a lover of experiments. In her youth she tried to try. But whether the willpower was not enough, or not really, I needed to lose weight with my 46th size in life. Then, to maintain the figure, I missed my favorite charge. In addition, the work at that time I was not sitting. So I did not have to starve.
Therefore, I will tell you how my sister lost weight through starvation.
My sister’s experience
My sister after birth decently recovered. Long remained in its new, not pleasing to her size, and once decided to lose weight. Moreover, heredity with us in this regard is not very good, so we are always on our guard.
Having tried different diets, she stopped at fasting. Not exactly according to Paul Bregga, who advises to starve once a week for a day and several times a year for a week. I think we, the active, working, raising children, do not stretch a week on distilled water. Yes, and one day is also difficult to sustain.
The sister decided to do fasting days twice a week. For the first time, it was very hard for her to eat, sweetie and tea. I came home from work in the evening, and there my husband fry a potato (he is not on a diet). Mood with hunger left much to be desired. Immediately went to bed with the thoughts that tomorrow, with morning, she could already drink tea and eat.
On the unloading day, she ate only one low-calorie product in meager portions, naturally, without salt, which, by the way, is promoted by a well-known adherent of a healthy lifestyle, mentioned by me today.
She tried to sit on boiled fish, on kefir, on cucumbers, on apples, and drank clean water. She liked the apples most because she loves them all, and now she is no longer experimenting, but using this fruit. On other days, my sister ate what she wanted, but without fanaticism.
The most important
1. Perseverance and patience. I think she managed to lose weight thanks to her perseverance and patience. She lost weight. But not at once. A few months passed, as she noticed that she was beginning to lose weight. At first, she simply liked this feeling of lightness after one day of fasting.
2. Physical exercises. Sister loved sports. She just does not give herself peace in this regard. Having her own car, she often rides a bike, regularly swims in the pool and attends a gym.
3. Refusal from bad habits. Proper nutrition and a healthy lifestyle, as it turned out, are dragging their feet. Recently, a sister quit smoking.
– create a positive attitude and believe in success
– abandon strong physical and mental stress on the day of fasting
– do not plan a holiday fasting day
For several years now my sister has been in great shape. Now it is not difficult for her to go hungry twice a week. All her friends know about this and no longer suggest that she depart from her plan. Everybody was already convinced that she would not break, would not give up and would not interrupt her unloading day for a cup of tea with cookies drunk for company with a friend.
And you did not try to starve for weight gain?