Главная 7 Lose weight 7 Fasting days on milk minus 2 kg per day, how to become slim

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like to arrange my unloading on hot, sultry days. Molokochay very well helps to transfer the heat, and at the same time I shed up to 2 kg per day. I want to tell about it in more detail.

Milk tea – how do I do it

Before understanding what kind of tea with milk suits me, I tried several options. Now I have 2 favorite ways to make this tea.

The first option is very simple and I like it. I take 1.5 liters of milk. I heat the milk in a saucepan. As soon as it boils, I add 3 teaspoons of green tea, turn it off and cover with a lid. After 15 minutes my tea is ready. I buy tea by weight, clean, without additives, in my favorite tea shop.

Another option with black tea. I brew it, as usual. I also take 1.5 liters of skimmed milk. And during the day, I drink tea, which is diluted by a third with milk. And so I do, until my portion of milk is over.

I usually do unloading on weekends, because at work I don’t always manage to brew tea and drink it calmly.

Milk Tea Bonuses

As I said, I lose on such a one-day diet up to 2 kilos a day. For me this is a lot. I understand that on such days my body gets rid of unnecessary substances. Often leaves, of course, water.

By the way, if I feel strong hunger attacks on a fasting day, I can eat a couple of pieces of dark chocolate or a spoonful of honey before 12 o’clock. And it absolutely does not harm me.

I also drink plain water all day. I usually drink 1.5 liters of milk and 1.5 liters of pure water.

The day before the discharge on the milk I start training. Till 12 o’clock in the afternoon I eat as usual. But after lunch, I try to eat a little. At lunch I usually have fruit, and for dinner kefir or low-fat yogurt.

The next day, after a diet on milk tea, I also eat low-fat food and small portions.


My usual breakfast is a light salad and some juice. For lunch I have boiled fish or chicken breast. In the evening I eat a slice of cottage cheese and carrot salad. And a little later, drink kefir.

And then I eat, as usual. But I want to note that I have adhered to all this time, and still adhere to the system of proper nutrition. However, it happens that out of 2 kilos that I dropped on the milk, 0.5 kg and even a little more returns to me. I know that this is normal and not worried.

Have you tried unloading on milk? How many were dropped per day and did you like it?

О admin

x

Check Also

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...