Oh, I love the month of May! Well, how can you not take advantage of a large number of days off and not meet with friends? Especially spring heat allows you to do it in nature. And how much yummy you need to eat during this time … or at least try;)
Agree that even with the very strict diet it is simply impossible to limit yourself with a lot of delicious culinary masterpieces 🙂
And although I really love this time, it happens that after such plentiful feasts I don’t want to look at the food for another week. That fat eaten, then sweet, then salty and spicy. But I tried everything;)
In addition, it is always fraught with a pair of extra pounds at the waist. What to do? To arrange fasting days!
It is after the feast to arrange the discharge is useful for the return of the previous slender forms, and to improve health. After all, the use of food in very large quantities has not benefited anyone. And just fasting days help to return to normal metabolism, remove the accumulated toxins and slags and improve the gastrointestinal tract.
If you overeat fatty
With such a meal, our stomach, gallbladder and liver are sometimes unable to cope on their own. Nausea, a feeling of heaviness. And sometimes it is after a fatty meal that I remember where my liver is 🙂 It really reminds of itself.
In this case, kefir unloading day helps. It perfectly removes unpleasant symptoms, severity and normalizes digestion.
On the day – 1-1.5 liters of 1% kefir plus about 2 liters of non-carbonated mineral water with lemon juice.
If you overeat sharp and salty
Due to the use of such dishes in large quantities in the body fluid is retained, which can cause swelling. Therefore, you need to remove excess water from the body and help the kidneys. How to do it? Lying on raw vegetables and fruits rich in fiber: carrots, broccoli, cabbage, apples.
That is, we choose a favorite vegetable or fruit and gnaw it all day 🙂 For example, a great option is unloading on apples. During the day you can eat 1.5-2 kg. I always choose sweet varieties for this, but I want to eat from sour ones.
If you eat sweet
I do not know about you girls, but I’m still the kind of sweet tooth. Although my cookies are rare at my place, as I am exclusively for healthy sweets, it is simply impossible to refuse the cake on a holiday! And I eat it, eat it … until I eat it all 🙂
The result – nausea and heartburn. To get rid of these unpleasant phenomena as soon as possible you need … no, no, do not eat another cake 🙂 Completely satisfied with a milky-fruit smoothie. You can take instead of milk non-fat kefir (1 l), and as fruit – banana, kiwi, or berries – strawberries, raspberries (500g). As an option, I still cook a fruit salad, seasoned with low-fat natural yogurt. Yummy!
If you drank a lot of alcohol
Headache, nausea, and thirst are the first and most common symptoms of drinking alcohol more than your normal amount. In this case, it is better to arrange unloading on fermented milk products, citruses, sauerkraut or oatmeal on water. These products help to eliminate toxins from the body, as well as soothe the irritated stomach and intestines, normalizing digestion.
Girls, do you know that alcohol causes dehydration of brain cells? So the expression of the brains withered can be literal;) And so that this does not happen to us, after drinking alcohol we drink a lot of water anyway, even if the alcohol was only 100 grams.
If you ate something stale
I think the reaction of the stomach to stale products is known to many: abdominal pain, nausea, vomiting, chills and diarrhea. In this case, the menu on the discharge day – at least 2 liters of water. You can also green tea without sugar.
And it is better to refuse food altogether. Only baked apples are allowed.
I am sure that during fasting days after heavy feasts the stomach will surely say thank you 🙂
How do you feel after the holiday table? Do you unload?