Главная 7 Lose weight 7 Fasting day on apples, how to become slim

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is over. This time I barely managed to hold out for fourteen hours on some apples. Only the thought of the upcoming beach season kept me from the temptation to stick my teeth into the juicy cutlet.

My body may have rested from excess food. And I, besides irritation and hunger, did not feel any lightness. But during pregnancy, such unloading was given to me quite easily. That’s how the female organism changes the state of pregnancy. But they say that if you eat a couple of apples a day, you can save a lot on visiting doctors.

Why did I decide to unload on apples right now, when they are almost gone from last year’s harvest? Oh, you will laugh. Just yesterday, I conducted an audit in my cellar and took out the remnants of fruit stocks. Some began to deteriorate, and I decided to put them into action. Some of them used for filling the cake (I can share the recipe), and nobody wanted to eat the remaining one and a half kilograms. So I came up with a diet.

Variations on the topic

I read a lot (and wrote) about the benefits of these wonderful fruits. And in general, I really like apples. But besides them, my insatiable body requires something more substantial. Ideally, the so-called pure apple fasting day involves eating only apples. In its natural form, with peel and seeds.

But there are also combined options (why didn’t I stop at one of them?):

  • 1. Apple-kefir. For the whole day, one and a half kilograms of apples and one liter of kefir are distributed. Between snacking apples and kefir should take at least an hour. Well, where do without water? It can be drunk up to two liters.
  • 2. Apple honey. One and a half kilograms of apples – only three tablespoons of honey. Water, again, not less than two liters per day.
  • 3. Apple-honey-cinnamon. All the same one and a half kilograms of apples cut into quarters, brush a little with honey and sprinkle with cinnamon powder. Bake all this delicacy in the oven until soft. Instead of water, you can drink green tea without sugar.


The choice is yours. True, I think that these options are for those who love apples. And of course, we need a very weighty incentive. Do you agree?

Who tried such downloads? How do you feel?

О admin

x

Check Also

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...