Everyone knows that this can not be done. About the dangers of dramatic weight loss has already been said, retold. This truth is beyond doubt. But! Somehow we all do it!
Of course, we strive for a healthy lifestyle, do not eat after six and go to the gym. Slowly and confidently go to your result.
Or do not go. We absorb the cake for the night, sitting in front of the TV, and in a day walk 200 meters and only because the elevator broke down.
And for those, and for others, it is always not the right time to meet with a long-time friend, the wedding of a friend or corporate party at work. You certainly need to be not just the best of all, but stunning, and the weight does not please.
Everyone wanted to go on a diet, but did not choose the time, and with the start of classes in the gym she was late, or maybe she was already losing weight, but it’s too early to talk about the results. There is a fold on the tummy (or two, or three), and a barrel is hanging down, we think, and the day of the meeting is inexorably approaching.
And after a week, at best – after two you need to look slim.
In the course is prohibited reception – fast weight loss. There are several options.
You can not eat at all. Drink only juices and water.
You can eat only a little bit and only in the morning, and only one apple. It all depends on the strength of will.
I want to share with you a more sparing diet, which, in my opinion, you can sit for a week or two.
I will not paint in detail the days and meals. The basis of nutrition should be:
– fresh or boiled vegetables (except potatoes)
– boiled lean meat and fish (not more than 100 grams per meal)
– non-fat kefir (1 cup at a time)
– 1 fruit per meal (except bananas)
Of course, all the listed products are not immediately together, but alternated. All other food must cease to exist. No, well, a spoonful of sugar or a small piece of cake.
Everything is very, very strict. We need a quick and dizzying result. By the way, so that the result does not become dizzying in the literal sense of the word, do not allow the atrocious feeling of hunger and long breaks between meals. This is especially true for people with low blood pressure.
The biggest danger is what happens after the result is achieved. Judging by myself – it is simply impossible to resist. I want to eat everything, all at once, despite promises to myself to keep an appetite in my hands.
But the result is still worth such trials. How pleasant it is to amaze everyone by eating a salad with mayonnaise, washing it down with dessert wine and eating creamy ice cream, and, innocently slamming your eyelashes, answer: What kind of diet? I do not deny myself anything … This is a feature of my body. Are you on a diet? Poor thing …