It seems to me, many girls are faced with the fact that when losing weight, new problems are announced. They are sometimes predictable, sometimes unexpected. To be honest, I did not think about the state of the inner side of the thighs at the beginning of weight loss.
Although I didn’t lose much (I had enough of what I lost 4 kg, I don’t want to go further) and tried to do it smoothly, still not everything is as smooth as I would like.
The length of the mini, I do not like in principle. I never wore out on the street, even when the weight was perfect. Night and home dresses of such length are, but it is exclusively for the husband, and not for the guests. I do not like to be half naked in public.
Perhaps because of this, I did not think about the exercises for the inner side of the thighs, until I saw them on the Internet. Now I am engaged and very pleased with the result, although he is very small so far.
This exercise is my favorite, so I always do it with pleasure and in two versions.
The first. I lay down on my right side, I place my right hand under my head, my legs are bent at the knees, at right angles to the body. I lift the left leg, I lower. So the right amount of times. Then the same on the other side with the other leg.
The second option. I get up on my knees, rest on the floor with my hands. First I take one foot to the side n times, then the second.
It seems to me, you already understand that this is not just squats. Those give a completely different load. We need it on the inner side of the thigh.
In short, the main thing is to put your feet correctly. They should be about shoulder-width apart, toes turned outward, heels looking at each other. Both legs should stand on one line.
I put it and start to squat, observing the rule: the knees do not go beyond the line of the big toes. Then I put my legs even wider and again do squats on the same principle.
I must say, this exercise is multifunctional. It has a good effect on the area of the inner side of the thigh, as well as shakes the legs and lower abdomen.
I lay down on the floor, on my back. Hands to the sides, from the head to the priests, everything is pressed to the floor, legs are straight, at an angle of 90 degrees to the body (and the floor, respectively). I spread my legs as wide as I can. At the same time I make sure that both the angle to the floor plane and the legs themselves remain straight. I bring it back to its original position.
My exercise rules
I set myself some important rules for performing these exercises:
1. I am engaged now only in footwear and socks.
2. I do exercises in less hot time (I try either before noon or after sunset).
3. I am engaged in a day.
4. Start with 10 times each exercise for each leg.
5. I add the load gradually, once a week.