Главная 7 Lose weight 7 Exercises for the inner thigh, how to become slim

Exercises for the inner thigh, how to become slim

To look good and keep myself in shape, I have to constantly do exercises and do exercises for my problem areas. What I constantly work on is press and legs. If I begin to recover, the first thing fat accumulates there.

Now I will talk about the basic exercises that I do in order to tighten the inner side of the thigh. But for a start, I want to say that it is necessary to do warm-ups before performing them. It is very important!

Warm up

Warming up can be very simple. Usually, I turn on the music and start the exercise Walking on the spot. After a couple of minutes, I can jump a little on the spot, setting my legs apart, and then again bringing them together. I spend 10 minutes on the warm-up, and then proceed directly to the exercises.

Exercise number 1

To perform this exercise you need to hold on to something. I get up at the crib, it just suits me for that. You can stand at the wall or at the closet. I put my feet about 50 centimeters apart from each other, tear off my heels from the floor and stand on my toes. From this position perform deep squats.

I squat 10 times, and then, on the last squat, dropping down, I linger for 10 seconds. I try to do 3 sets.

Exercise number 2

I lay down on the floor, on my right side. I bend my right hand in my elbow and lay my head on it, and put my left hand in front of me, for support. Legs bend a little in the knees. I lift my left leg 30-40 centimeters from the floor. This is the starting position. The right leg should be raised by 15 centimeters, then lower. Repeat the lift of the right leg 30 times. On the last lift, fix the right leg and hold for 30 seconds. Do the exercise in the same way, lying on your left side.

Exercise number 3

This is an exercise from Bodyflex with Greer Childers. Starting position: I drop on the palms and knees, keep my back straight, look in front of me. I take a deep breath and puff up my stomach. Further, I make a full exhalation and forcefully draw in the abdominal muscles, trying to pull the stomach to the spine. Immediately, I lift the left leg perpendicular to the body, fix it and hold it in this position, counting to 8. I lower the leg as I exhale.

I usually repeat 5 times for each leg.


I have been doing these exercises for a long time and I can say that by doing them regularly, you will be happy with your hips!

And what exercises for the inner side of the thigh are you doing?

О admin

x

Check Also

Sports life of a young mother, how to become slim

A year and a half ago, I gave birth to a daughter. And this is ...

Sports where to give the child, sports and active lifestyle

My son is only 1.5 years old, but I am already wondering where to give ...

Sport – the key to success, how to become slim

Once I realized that I weigh a little more than I would like. I was ...

Special nutrition to reduce the volume of the hips and sides, how to become slim

I tried today to sit on the milk discharge and … could not stand it. ...

Slimming salt how to become slim

I can not say that I am a real fan of the bath. Yes, sometimes ...

Tips for losing weight, how to become slim

When I was about to lose weight, I, like many others, did not know where ...

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...