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Exercises for hands, sport and active lifestyle

Once each of us may notice a not very beautiful picture in the mirror: the hands are a little plump, have lost their elasticity and attractiveness, they have begun to sag. Of course, it’s better not to run this before, but if it really happened, then use my tips and examples of exercises.


1. Sealed in clothing. Children have such a thing: if I don’t see you, then you are me too. Here you can also hide your hands under a long sleeve, do not see them yourself and do not show them to others. This method is not suitable for summer, and your other half will also see this at home.

2. To strain. The sagging problem is most often seen while moving with your hands. So at this time, you can specifically strain the muscles, but then all movements will look constrained. One evil hides, the second reveals.

3. Rowing. In the bathroom, of course, you can’t flush a kayak, but you can in other reservoirs. The downside is that this is only possible under favorable weather conditions.

4. Native home. If there is no money and time for the gym, then why not practice at home. It saves money and time. All the necessary sports equipment is available for sale and is not expensive.

But why invent a wheel if you have already invented it? The most effective way is to exercise physically and make your muscles work.

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