Girls, but let’s do today the correction of his figure. More precisely, that wonderful part of the body, which is located just below the waist. Yes, I’m talking about the pope.
Agree, it is nice to put on a tight skirt or narrow jeans and catch the admiring glances of the oncoming men. I’m not talking about hiking on the beach.
So, do you have a desire to get up from the couch and start training? Then go ahead:
Position yourself on the right side. Bend your right arm at the elbow and lean on it with your whole body. Keep your left hand at the waist. Now quietly lift up as much as you can. Keep your legs straight and do not tear off your socks from the floor. Repeat this 10-12 times. Now sit on the other side. And do it all over again. Yes, a little hard. But the result is worth it. If it is very difficult, for the first time you can get by with 5 repetitions.
Lying face up, spread your arms, lift your legs up and pull the socks. Slowly tilt your right foot toward the floor, on your right side. Lower the left foot over the right. Take the starting position. Exercise repeat 8 times for each leg.
Lie face down, bend your knees. Footsteps rub against the floor. Hands spread to the sides. Now lift the buttocks as far as possible. Heels, hands and shoulder blades rest on the floor. Did you feel how your muscles tightened? Hold for 5-7 seconds in this position. Get down on the floor. Repeat 10 times.
Repositioned on the right side. Bend your right leg at the knee. Left lift up at a right angle. Rotate it, as if drawing an invisible circle. 5-7 times is enough. Lower the leg and lie down on the left side. Exercise repeat 8 times for each leg.
Fact I Didn’t Know
Finally, I want to tell you about an interesting fact that I saw in one program. It turns out that in ancient Egypt, it was strictly followed that young unmarried girls did not accidentally sit on a rough raw stone with bare ass. There was a belief that the priest would be offended by such an attitude towards her, and then the marriage girl would not be seen.
How do you train your thighs and buttocks?