Главная 7 Lose weight 7 Exercises for beautiful priests, how to become slim

Exercises for beautiful priests, how to become slim

Girls, but let’s do today the correction of his figure. More precisely, that wonderful part of the body, which is located just below the waist. Yes, I’m talking about the pope.

Agree, it is nice to put on a tight skirt or narrow jeans and catch the admiring glances of the oncoming men. I’m not talking about hiking on the beach.

So, do you have a desire to get up from the couch and start training? Then go ahead:

Position yourself on the right side. Bend your right arm at the elbow and lean on it with your whole body. Keep your left hand at the waist. Now quietly lift up as much as you can. Keep your legs straight and do not tear off your socks from the floor. Repeat this 10-12 times. Now sit on the other side. And do it all over again. Yes, a little hard. But the result is worth it. If it is very difficult, for the first time you can get by with 5 repetitions.

Lying face up, spread your arms, lift your legs up and pull the socks. Slowly tilt your right foot toward the floor, on your right side. Lower the left foot over the right. Take the starting position. Exercise repeat 8 times for each leg.

Lie face down, bend your knees. Footsteps rub against the floor. Hands spread to the sides. Now lift the buttocks as far as possible. Heels, hands and shoulder blades rest on the floor. Did you feel how your muscles tightened? Hold for 5-7 seconds in this position. Get down on the floor. Repeat 10 times.

Repositioned on the right side. Bend your right leg at the knee. Left lift up at a right angle. Rotate it, as if drawing an invisible circle. 5-7 times is enough. Lower the leg and lie down on the left side. Exercise repeat 8 times for each leg.

Fact I Didn’t Know

Finally, I want to tell you about an interesting fact that I saw in one program. It turns out that in ancient Egypt, it was strictly followed that young unmarried girls did not accidentally sit on a rough raw stone with bare ass. There was a belief that the priest would be offended by such an attitude towards her, and then the marriage girl would not be seen.

How do you train your thighs and buttocks?

О admin

x

Check Also

Sports life of a young mother, how to become slim

A year and a half ago, I gave birth to a daughter. And this is ...

Sports where to give the child, sports and active lifestyle

My son is only 1.5 years old, but I am already wondering where to give ...

Sport – the key to success, how to become slim

Once I realized that I weigh a little more than I would like. I was ...

Special nutrition to reduce the volume of the hips and sides, how to become slim

I tried today to sit on the milk discharge and … could not stand it. ...

Slimming salt how to become slim

I can not say that I am a real fan of the bath. Yes, sometimes ...

Tips for losing weight, how to become slim

When I was about to lose weight, I, like many others, did not know where ...

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...