Главная 7 Lose weight 7 Exercises for beautiful breasts, sports and active lifestyle

Exercises for beautiful breasts, sports and active lifestyle

With the help of physical exercises, you can eliminate many figure flaws: a slack belly, ears in the hips, but you are unlikely to be able to pump up your chest. At the same time, those who regularly do exercises for the muscles of the arms, back and chest, and still follow the correct posture, may soon notice that the chest looks beautiful and taut.

Honestly, if I train, I try to pay less attention to the muscles of the back and arms. The fact is that in the past I have serious swimming training, and even after two children, who had to be carried on myself, the muscles of these parts of my body are well developed.

Training Rules

Nevertheless, there are such muscle groups that are not worked out in everyday life and it is advisable for them to do special exercises, which I will discuss below. Need to do with dumbbells. If they are not in the household, you can get out of the situation by filling a pair of plastic bottles with water. Each exercise is repeated 10-15 times or more.

Gymnastics for the chest

  1. I.p. legs are shoulder-width apart, knees slightly bent, arms with dumbbells at chest level. We push the dumbbells and forcefully press them from two sides.
  2. I.p. legs are shoulder-width apart and slightly bent, back is straight. Arms are retracted with dumbbells up and back, elbows at ear level. We immediately grab both dumbbells with our hands and lift them up, gently lower them down.
  3. I.p. legs are shoulder-width apart, knees slightly bent, back straight, body tilted slightly forward. It is important to keep your back straight, i.e. you should bend at the hip joints. Bend your elbows and pull them back. In this position, straighten your arms with dumbbells and bend again.
  4. I.p. feet shoulder width, knees slightly bent. Keep your back straight, pelvis slightly forward. The upper part of the hands is pressed to the body, palms with dumbbells unfold up. Raise your arms up, bending them in the elbows, drop down.
  5. I.p. lie on your back, bend your legs. Hands apart perpendicular to the body, elbows bent, dumbbells in their hands. Pull hands up and down.
  6. I.p. supine, legs bent. The loin is pressed to the floor, it is important! We stretch the arms with the dumbbells up, while the elbows are not fully extended. We spread our hands to the sides, but we don’t throw them on the floor. Raise up again.

Important note

Be sure to bend your legs in each of the exercises, and on the floor it is important to keep the lower back in the pressed state. It is also important to keep your back straight and not move it in time with the movements. Otherwise, all the tension goes to this part of the body, and the back will hurt.

Do you do exercises for the chest?

О admin

x

Check Also

Sports life of a young mother, how to become slim

A year and a half ago, I gave birth to a daughter. And this is ...

Sports where to give the child, sports and active lifestyle

My son is only 1.5 years old, but I am already wondering where to give ...

Sport – the key to success, how to become slim

Once I realized that I weigh a little more than I would like. I was ...

Special nutrition to reduce the volume of the hips and sides, how to become slim

I tried today to sit on the milk discharge and … could not stand it. ...

Slimming salt how to become slim

I can not say that I am a real fan of the bath. Yes, sometimes ...

Tips for losing weight, how to become slim

When I was about to lose weight, I, like many others, did not know where ...

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...